1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul ROWSE (#1324)
Finished
GUN TIME:  10:39:17
Place
189  OF 1297
Male
173  OF 1051
55-59
4  OF 69

Swim 01:13:17 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:35:20 00:35:20 746 638 53 2.88 / 20:47 07:22:32
Swim 2.6k 00:15:04 00:50:25 810 684 59 3.09 / 19:23 07:37:38
Swim 3.8k 00:22:51 01:13:17 875 742 61 3.11 / 19:17 08:00:30

T1 00:02:32 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:32 01:15:50 55 49 2 - / - 08:03:03

Cycle 05:29:32 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:00:00 02:15:52 201 193 3 34.69 / 01:43 09:03:04
Bike 40.2k 00:09:06 02:24:59 190 182 3 34.88 / 01:43 09:12:12
Bike 47.2k 00:12:12 02:37:13 204 195 3 34.8 / 01:43 09:24:25
Bike 57k 00:17:08 02:54:22 198 190 3 34.71 / 01:43 09:41:35
Bike 90k 01:00:02 03:54:26 169 162 2 34.05 / 01:45 10:41:39
Bike 123.4k 01:06:12 05:00:40 171 161 2 32.93 / 01:49 11:47:53
Bike 128.9k 00:09:47 05:10:28 166 156 2 32.96 / 01:49 11:57:41
Bike 135.9k 00:12:13 05:22:42 159 149 2 33.03 / 01:48 12:09:55
Bike 145.7k 00:17:26 05:40:09 148 139 2 33.07 / 01:48 12:27:22
Bike 178.7k 01:02:21 06:42:32 151 141 2 32.82 / 01:49 13:29:45
Bike 180k 00:02:50 06:45:23 149 139 2 32.77 / 01:49 13:32:36

T2 00:01:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:48 06:47:13 96 78 2 - / - 13:34:26

Run 03:52:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:01:39 06:48:53 445 395 8 - / - 13:36:06
Run 2.8k 00:09:20 06:58:15 254 229 5 15.24 / 03:56 13:45:28
Run 4.3k 00:10:41 07:08:58 376 342 10 11.87 / 05:03 13:56:10
Run 5.9k 00:07:39 07:16:39 332 302 9 12.03 / 04:59 14:03:51
Run 7.5k 00:08:25 07:25:05 281 252 8 11.89 / 05:02 14:12:17
Run 9.1k 00:08:38 07:33:44 253 226 6 11.74 / 05:06 14:20:57
Run 10.6k 00:07:32 07:41:18 241 216 5 11.76 / 05:06 14:28:31
Run 12.9k 00:10:32 07:51:52 257 229 5 11.97 / 05:00 14:39:05
Run 14.5k 00:10:21 08:02:14 251 223 6 11.59 / 05:10 14:49:27
Run 16.1k 00:08:19 08:10:34 257 229 6 11.59 / 05:10 14:57:47
Run 17.7k 00:09:06 08:19:42 249 223 6 11.48 / 05:13 15:06:54
Run 19.3k 00:09:25 08:29:08 248 223 6 11.36 / 05:16 15:16:21
Run 20.8k 00:08:04 08:37:14 245 220 6 11.34 / 05:17 15:24:26
Run 23.1k 00:11:33 08:48:47 250 223 6 11.4 / 05:15 15:35:59
Run 24.9k 00:11:08 08:59:56 248 222 6 11.25 / 05:19 15:47:09
Run 26.3k 00:08:15 09:08:13 240 214 6 11.19 / 05:21 15:55:25
Run 27.9k 00:09:18 09:17:32 230 205 5 11.13 / 05:23 16:04:45
Run 29.5k 00:09:40 09:27:14 223 199 4 11.06 / 05:25 16:14:27
Run 30.9k 00:08:05 09:35:21 222 198 4 11.02 / 05:26 16:22:34
Run 33.3k 00:11:25 09:46:47 222 198 4 11.12 / 05:23 16:34:00
Run 34.9k 00:10:59 09:57:48 215 191 4 10.98 / 05:27 16:45:00
Run 36.5k 00:08:43 10:06:32 214 190 4 10.98 / 05:27 16:53:45
Run 38.1k 00:09:54 10:16:28 212 188 4 10.92 / 05:29 17:03:41
Run 39.7k 00:09:42 10:26:12 207 183 4 10.87 / 05:30 17:13:25
Run 40k 00:08:35 10:34:49 208 183 4 10.83 / 05:32 17:22:01
Run 42.2k 00:04:26 10:39:16 212 187 4 10.91 / 05:29 17:26:29

Paul ROWSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1324 189 4 173 10:39:17