1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Richard HOWELL (#349)
Finished
GUN TIME:  15:11:03
Place
1186  OF 1297
Male
969  OF 1051
45-49
197  OF 212

Swim 01:21:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:39:59 00:39:59 1053 871 168 2.55 / 23:31 07:39:36
Swim 2.6k 00:16:07 00:56:08 1044 858 170 2.77 / 21:35 07:55:44
Swim 3.8k 00:24:51 01:21:00 1096 905 176 2.81 / 21:19 08:20:37

T1 00:11:54 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:54 01:32:55 1270 1028 203 - / - 08:32:32

Cycle 07:36:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:16:21 02:49:17 1167 977 196 27.26 / 02:12 09:48:54
Bike 40.2k 00:11:49 03:01:08 1166 976 195 27.34 / 02:11 10:00:44
Bike 47.2k 00:18:12 03:19:21 1217 1008 204 26.61 / 02:15 10:18:57
Bike 57k 00:20:59 03:40:21 1198 993 198 26.84 / 02:14 10:39:58
Bike 90k 01:10:55 04:51:17 1118 944 186 27.22 / 02:12 11:50:54
Bike 123.4k 01:23:55 06:15:14 1082 921 182 26.22 / 02:17 13:14:50
Bike 128.9k 00:11:44 06:27:00 1076 917 180 26.3 / 02:16 13:26:36
Bike 135.9k 00:15:19 06:42:21 1064 909 178 26.35 / 02:16 13:41:57
Bike 145.7k 00:21:27 07:03:49 1051 900 175 26.41 / 02:16 14:03:26
Bike 178.7k 02:01:47 09:05:38 1228 1003 202 23.68 / 02:31 16:05:14
Bike 180k 00:04:11 09:09:50 1231 1005 203 23.63 / 02:32 16:09:27

T2 00:10:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:29 09:20:21 1236 999 199 - / - 16:19:58

Run 05:50:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:01 09:22:23 970 808 156 - / - 16:22:00
Run 2.8k 00:12:29 09:34:54 1043 878 174 11.55 / 05:11 16:34:31
Run 4.3k 00:13:18 09:48:14 1074 896 179 9.25 / 06:28 16:47:50
Run 5.9k 00:10:21 09:58:36 1069 891 178 9.25 / 06:28 16:58:12
Run 7.5k 00:13:59 10:12:37 1103 913 183 8.61 / 06:57 17:12:13
Run 9.1k 00:12:28 10:25:06 1096 907 181 8.43 / 07:06 17:24:43
Run 10.6k 00:10:58 10:36:06 1096 908 181 8.39 / 07:08 17:35:42
Run 12.9k 00:17:47 10:53:54 1142 937 191 8.27 / 07:15 17:53:31
Run 14.5k 00:13:59 11:07:55 1123 925 188 8.08 / 07:25 18:07:31
Run 16.1k 00:10:56 11:18:53 1110 918 186 8.15 / 07:21 18:18:29
Run 17.7k 00:13:20 11:32:14 1100 909 183 8.05 / 07:26 18:31:50
Run 19.3k 00:13:56 11:46:12 1099 908 185 7.94 / 07:33 18:45:48
Run 20.8k 00:11:27 11:57:39 1094 905 182 7.93 / 07:33 18:57:15
Run 23.1k 00:16:21 12:14:02 1091 900 181 7.98 / 07:31 19:13:38
Run 24.9k 00:14:47 12:28:50 1076 891 179 7.92 / 07:34 19:28:27
Run 26.3k 00:13:00 12:41:52 1074 888 179 7.83 / 07:39 19:41:28
Run 27.9k 00:14:59 12:56:52 1079 891 179 7.73 / 07:45 19:56:28
Run 29.5k 00:14:44 13:11:38 1076 888 178 7.65 / 07:50 20:11:14
Run 30.9k 00:11:51 13:23:30 1068 882 177 7.62 / 07:52 20:23:07
Run 33.3k 00:17:31 13:41:02 1074 888 178 7.66 / 07:49 20:40:39
Run 34.9k 00:18:16 13:59:19 1075 887 177 7.5 / 07:59 20:58:56
Run 36.5k 00:13:43 14:13:04 1073 885 178 7.48 / 08:01 21:12:41
Run 38.1k 00:16:58 14:30:04 1076 888 178 7.38 / 08:07 21:29:40
Run 39.7k 00:19:38 14:49:43 1090 897 181 7.23 / 08:17 21:49:20
Run 40k 00:15:04 15:04:49 1094 901 183 7.15 / 08:22 22:04:25
Run 42.2k 00:06:12 15:11:02 1096 902 183 7.22 / 08:18 22:10:39

Richard HOWELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #349 1186 197 969 15:11:03