1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

David CAIN (#418)
Finished
GUN TIME:  10:43:55
Place
210  OF 1297
Male
192  OF 1051
25-29
15  OF 59

Swim 01:04:15 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.7k 00:32:26 00:32:26 490 421 29 3.14 / 19:05 07:20:30
Swim 2.6k 00:12:16 00:44:44 415 353 25 3.48 / 17:12 07:32:48
Swim 3.8k 00:19:30 01:04:15 409 353 25 3.54 / 16:54 07:52:19

T1 00:04:29 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:29 01:08:46 431 351 26 - / - 07:56:49

Cycle 05:41:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34.7k 01:02:59 02:11:46 393 369 28 33.05 / 01:48 08:59:49
Bike 40.2k 00:09:27 02:21:14 369 347 25 33.28 / 01:48 09:09:18
Bike 47.2k 00:12:15 02:33:31 349 328 25 33.42 / 01:47 09:21:34
Bike 57k 00:18:28 02:52:00 370 347 27 33.13 / 01:48 09:40:04
Bike 90k 01:01:32 03:53:33 318 299 22 32.77 / 01:49 10:41:37
Bike 123.4k 01:06:21 04:59:56 265 250 17 32.03 / 01:52 11:47:59
Bike 128.9k 00:10:14 05:10:11 264 249 17 32.03 / 01:52 11:58:15
Bike 135.9k 00:13:03 05:23:15 263 248 17 32.04 / 01:52 12:11:19
Bike 145.7k 00:21:01 05:44:18 279 263 17 31.72 / 01:53 12:32:22
Bike 178.7k 01:03:33 06:47:53 252 239 17 31.61 / 01:53 13:35:56
Bike 180k 00:02:49 06:50:43 251 238 17 31.58 / 01:53 13:38:47

T2 00:02:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:12 06:52:57 192 158 19 - / - 13:41:01

Run 03:50:55 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 400mtr 00:01:32 06:54:30 258 233 19 - / - 13:42:34
Run 2.8k 00:09:10 07:03:42 194 174 19 15.64 / 03:50 13:51:46
Run 4.3k 00:09:42 07:13:26 212 190 18 12.6 / 04:45 14:01:29
Run 5.9k 00:07:49 07:21:16 231 209 19 12.5 / 04:47 14:09:20
Run 7.5k 00:08:51 07:30:08 237 213 19 12.1 / 04:57 14:18:12
Run 9.1k 00:09:49 07:39:59 279 251 20 11.61 / 05:09 14:28:02
Run 10.6k 00:07:50 07:47:51 274 246 19 11.58 / 05:10 14:35:54
Run 12.9k 00:09:53 07:57:45 264 236 18 11.94 / 05:01 14:45:48
Run 14.5k 00:10:19 08:08:05 254 226 18 11.58 / 05:10 14:56:09
Run 16.1k 00:08:12 08:16:19 258 230 19 11.59 / 05:10 15:04:22
Run 17.7k 00:09:23 08:25:43 261 233 18 11.45 / 05:14 15:13:46
Run 19.3k 00:09:26 08:35:11 253 227 18 11.32 / 05:17 15:23:14
Run 20.8k 00:08:14 08:43:26 252 226 18 11.29 / 05:18 15:31:29
Run 23.1k 00:10:38 08:54:05 245 219 17 11.44 / 05:14 15:42:09
Run 24.9k 00:10:47 09:04:54 237 211 16 11.32 / 05:17 15:52:57
Run 26.3k 00:08:24 09:13:19 234 208 15 11.24 / 05:20 16:01:23
Run 27.9k 00:09:46 09:23:07 228 204 14 11.14 / 05:22 16:11:10
Run 29.5k 00:09:52 09:33:01 226 202 14 11.05 / 05:25 16:21:04
Run 30.9k 00:08:37 09:41:39 228 204 14 10.99 / 05:27 16:29:43
Run 33.3k 00:10:52 09:52:33 223 199 14 11.12 / 05:23 16:40:37
Run 34.9k 00:11:21 10:03:56 218 194 14 10.96 / 05:28 16:51:59
Run 36.5k 00:08:44 10:12:42 218 194 14 10.96 / 05:28 17:00:45
Run 38.1k 00:09:50 10:22:33 215 190 14 10.9 / 05:30 17:10:37
Run 39.7k 00:09:56 10:32:30 214 189 14 10.84 / 05:31 17:20:34
Run 40k 00:07:37 10:40:09 204 180 14 10.85 / 05:31 17:28:13
Run 42.2k 00:03:43 10:43:54 202 178 14 10.96 / 05:28 17:31:57

David CAIN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #418 210 15 192 10:43:55