Ironman Australia (2016)
Joseph COOK (#501)
Finished
GUN TIME:
14:04:11
Place
1060
OF
1297
Male
887
OF
1051
30-34
100
OF
109
Swim 00:59:55 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:29:20 | 00:29:20 | 199 | 171 | 30 | 3.47 / 17:15 | 07:16:05 |
| Swim 2.6k | 00:11:42 | 00:41:03 | 187 | 157 | 27 | 3.79 / 15:47 | 07:27:48 |
| Swim 3.8k | 00:18:51 | 00:59:55 | 211 | 180 | 29 | 3.8 / 15:46 | 07:46:40 |
T1 00:04:29 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:29 | 01:04:26 | 427 | 348 | 49 | - / - | 07:51:11 |
Cycle 07:15:03 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:06 | 02:11:33 | 702 | 643 | 73 | 31.02 / 01:56 | 08:58:18 |
| Bike 40.2k | 00:10:24 | 02:21:59 | 700 | 641 | 73 | 31.1 / 01:55 | 09:08:43 |
| Bike 47.2k | 00:13:46 | 02:35:46 | 712 | 650 | 73 | 31.01 / 01:56 | 09:22:31 |
| Bike 57k | 00:19:37 | 02:55:24 | 717 | 654 | 73 | 30.82 / 01:56 | 09:42:09 |
| Bike 90k | 01:08:11 | 04:03:37 | 748 | 682 | 78 | 30.13 / 01:59 | 10:50:22 |
| Bike 123.4k | 01:16:35 | 05:20:13 | 704 | 638 | 68 | 28.94 / 02:04 | 12:06:58 |
| Bike 128.9k | 00:16:54 | 05:37:08 | 797 | 714 | 75 | 28.36 / 02:06 | 12:23:53 |
| Bike 135.9k | 01:07:40 | 06:44:50 | 1253 | 1019 | 107 | 23.95 / 02:30 | 13:31:35 |
| Bike 145.7k | 00:18:59 | 07:03:51 | 1234 | 1008 | 107 | 24.32 / 02:28 | 13:50:36 |
| Bike 178.7k | 01:11:35 | 08:15:27 | 1142 | 954 | 102 | 24.87 / 02:24 | 15:02:12 |
| Bike 180k | 00:04:01 | 08:19:30 | 1143 | 954 | 102 | 24.82 / 02:25 | 15:06:15 |
T2 00:06:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:45 | 08:26:16 | 1058 | 861 | 94 | - / - | 15:13:01 |
Run 05:37:53 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:53 | 08:28:10 | 838 | 712 | 85 | - / - | 15:14:55 |
| Run 2.8k | 00:11:40 | 08:39:52 | 901 | 767 | 91 | 12.37 / 04:51 | 15:26:37 |
| Run 4.3k | 00:12:12 | 08:52:05 | 907 | 774 | 90 | 9.99 / 06:00 | 15:38:50 |
| Run 5.9k | 00:09:43 | 09:01:50 | 912 | 778 | 91 | 9.95 / 06:01 | 15:48:35 |
| Run 7.5k | 00:11:58 | 09:13:49 | 942 | 798 | 92 | 9.46 / 06:20 | 16:00:34 |
| Run 9.1k | 00:11:26 | 09:25:16 | 938 | 793 | 92 | 9.25 / 06:28 | 16:12:01 |
| Run 10.6k | 00:09:52 | 09:35:09 | 935 | 791 | 92 | 9.23 / 06:29 | 16:21:54 |
| Run 12.9k | 00:13:18 | 09:48:29 | 944 | 798 | 93 | 9.41 / 06:22 | 16:35:14 |
| Run 14.5k | 00:14:21 | 10:02:52 | 960 | 810 | 93 | 9 / 06:39 | 16:49:37 |
| Run 16.1k | 00:11:25 | 10:14:19 | 972 | 819 | 95 | 8.94 / 06:42 | 17:01:04 |
| Run 17.7k | 00:13:36 | 10:27:56 | 984 | 822 | 94 | 8.73 / 06:52 | 17:14:41 |
| Run 19.3k | 00:14:42 | 10:42:39 | 1000 | 832 | 95 | 8.49 / 07:03 | 17:29:24 |
| Run 20.8k | 00:10:27 | 10:53:08 | 990 | 824 | 95 | 8.49 / 07:03 | 17:39:53 |
| Run 23.1k | 00:17:56 | 11:11:05 | 1015 | 842 | 95 | 8.41 / 07:08 | 17:57:50 |
| Run 24.9k | 00:16:49 | 11:27:55 | 1021 | 847 | 98 | 8.22 / 07:17 | 18:14:40 |
| Run 26.3k | 00:13:46 | 11:41:42 | 1032 | 854 | 98 | 8.07 / 07:25 | 18:28:27 |
| Run 27.9k | 00:14:56 | 11:56:40 | 1034 | 854 | 96 | 7.95 / 07:32 | 18:43:25 |
| Run 29.5k | 00:16:12 | 12:12:53 | 1041 | 861 | 96 | 7.81 / 07:40 | 18:59:38 |
| Run 30.9k | 00:12:15 | 12:25:08 | 1035 | 855 | 96 | 7.76 / 07:43 | 19:11:53 |
| Run 33.3k | 00:16:52 | 12:42:01 | 1037 | 855 | 96 | 7.81 / 07:40 | 19:28:46 |
| Run 34.9k | 00:17:36 | 12:59:39 | 1039 | 857 | 97 | 7.66 / 07:49 | 19:46:24 |
| Run 36.5k | 00:14:36 | 13:14:17 | 1052 | 867 | 97 | 7.6 / 07:53 | 20:01:02 |
| Run 38.1k | 00:14:47 | 13:29:06 | 1046 | 862 | 96 | 7.54 / 07:56 | 20:15:50 |
| Run 39.7k | 00:16:53 | 13:46:00 | 1050 | 865 | 96 | 7.45 / 08:03 | 20:32:45 |
| Run 40k | 00:12:21 | 13:58:23 | 1048 | 864 | 96 | 7.42 / 08:04 | 20:45:08 |
| Run 42.2k | 00:05:46 | 14:04:10 | 1049 | 865 | 96 | 7.49 / 08:00 | 20:50:55 |
Joseph COOK's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2016) | Individuals | #501 | 1060 | 100 | 887 | 14:04:11 |
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