1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Laurence HARRISON (#521)
Finished
GUN TIME:  11:47:32
Place
484  OF 1297
Male
433  OF 1051
30-34
52  OF 109

Swim 01:05:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 2.6k 00:45:11 00:45:11 461 390 47 3.45 / 17:22 07:35:28
Swim 3.8k 00:20:00 01:05:12 479 409 51 3.49 / 17:09 07:55:29

T1 00:04:35 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 01:09:48 452 365 51 - / - 08:00:05

Cycle 05:52:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:59:51 02:09:41 192 184 28 34.77 / 01:43 08:59:58
Bike 40.2k 00:08:59 02:18:41 178 170 23 35.02 / 01:42 09:08:59
Bike 47.2k 00:11:27 02:30:10 158 152 21 35.25 / 01:42 09:20:27
Bike 57k 00:16:50 02:47:01 144 139 20 35.18 / 01:42 09:37:18
Bike 90k 00:58:40 03:45:42 113 111 14 34.64 / 01:43 10:35:59
Bike 123.4k 01:24:05 05:09:49 416 388 51 30.85 / 01:56 12:00:06
Bike 128.9k 00:10:17 05:20:07 411 383 51 30.89 / 01:56 12:10:25
Bike 135.9k 00:12:46 05:32:55 399 373 48 30.99 / 01:56 12:23:12
Bike 145.7k 00:18:36 05:51:32 374 349 46 31.03 / 01:56 12:41:49
Bike 178.7k 01:07:51 06:59:25 374 349 47 30.67 / 01:57 13:49:42
Bike 180k 00:03:07 07:02:33 375 350 47 30.61 / 01:57 13:52:50

T2 00:04:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:01 07:06:36 632 513 62 - / - 13:56:53

Run 04:40:54 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:32 07:08:09 262 237 44 - / - 13:58:26
Run 2.8k 00:10:09 07:18:20 431 388 57 14.33 / 04:11 14:08:37
Run 4.3k 00:11:08 07:29:29 523 461 63 11.27 / 05:19 14:19:46
Run 5.9k 00:08:39 07:38:09 546 480 63 11.22 / 05:20 14:28:26
Run 7.5k 00:09:56 07:48:06 552 486 65 10.84 / 05:31 14:38:23
Run 9.1k 00:09:52 07:57:59 544 480 63 10.62 / 05:38 14:48:16
Run 10.6k 00:08:29 08:06:30 532 468 60 10.62 / 05:38 14:56:47
Run 12.9k 00:11:10 08:17:42 526 466 61 10.88 / 05:30 15:07:59
Run 14.5k 00:11:34 08:29:17 524 463 59 10.52 / 05:42 15:19:34
Run 16.1k 00:09:09 08:38:28 531 466 59 10.51 / 05:42 15:28:45
Run 17.7k 00:10:47 08:49:16 531 467 57 10.34 / 05:47 15:39:33
Run 19.3k 00:10:47 09:00:05 529 465 56 10.2 / 05:52 15:50:22
Run 20.8k 00:09:03 09:09:09 525 460 56 10.18 / 05:53 15:59:26
Run 23.1k 00:12:49 09:22:00 536 468 58 10.23 / 05:51 16:12:17
Run 24.9k 00:13:34 09:35:36 547 475 57 10.02 / 05:59 16:25:53
Run 26.3k 00:09:56 09:45:34 546 472 57 9.92 / 06:02 16:35:51
Run 27.9k 00:12:49 09:58:24 563 482 57 9.74 / 06:09 16:48:41
Run 29.5k 00:18:35 10:17:00 663 564 65 9.29 / 06:27 17:07:17
Run 30.9k 00:09:43 10:26:45 649 553 65 9.26 / 06:28 17:17:02
Run 33.3k 00:13:29 10:40:15 641 547 66 9.35 / 06:24 17:30:32
Run 34.9k 00:13:48 10:54:05 634 541 65 9.2 / 06:31 17:44:22
Run 36.5k 00:10:23 11:04:29 628 535 65 9.2 / 06:31 17:54:46
Run 38.1k 00:13:41 11:18:12 633 540 65 9.08 / 06:36 18:08:29
Run 39.7k 00:13:44 11:31:58 646 551 64 8.97 / 06:41 18:22:15
Run 40k 00:10:46 11:42:45 652 556 63 8.93 / 06:43 18:33:02
Run 42.2k 00:04:44 11:47:31 647 552 62 9.01 / 06:39 18:37:48

Laurence HARRISON's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #521 484 52 433 11:47:32