1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Mark RUSSELL (#563)
Finished
GUN TIME:  11:45:18
Place
467  OF 1297
Male
418  OF 1051
30-34
51  OF 109

Swim 01:04:29 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:31:30 00:31:30 390 336 45 3.23 / 18:32 07:19:04
Swim 2.6k 00:12:48 00:44:20 384 330 44 3.51 / 17:03 07:31:54
Swim 3.8k 00:20:07 01:04:29 422 364 46 3.53 / 16:58 07:52:02

T1 00:04:28 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:28 01:08:58 423 346 48 - / - 07:56:32

Cycle 05:47:10 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:58:20 02:07:20 109 106 10 35.68 / 01:40 08:54:53
Bike 40.2k 00:09:18 02:16:39 121 118 14 35.64 / 01:40 09:04:13
Bike 47.2k 00:11:49 02:28:29 124 120 14 35.61 / 01:41 09:16:03
Bike 57k 00:16:58 02:45:28 121 118 16 35.44 / 01:41 09:33:02
Bike 90k 01:00:07 03:45:37 126 122 16 34.47 / 01:44 10:33:10
Bike 123.4k 01:20:04 05:05:42 353 332 45 31.27 / 01:55 11:53:16
Bike 128.9k 00:09:59 05:15:43 342 323 44 31.34 / 01:54 12:03:17
Bike 135.9k 00:12:45 05:28:29 330 312 43 31.42 / 01:54 12:16:03
Bike 145.7k 00:18:55 05:47:26 321 304 42 31.39 / 01:54 12:34:59
Bike 178.7k 01:05:28 06:52:56 298 282 40 31.17 / 01:55 13:40:29
Bike 180k 00:03:12 06:56:10 300 284 41 31.1 / 01:55 13:43:43

T2 00:03:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 06:59:35 471 378 51 - / - 13:47:08

Run 04:45:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:32 07:01:08 251 226 43 - / - 13:48:41
Run 2.8k 00:10:01 07:11:10 390 355 55 14.51 / 04:08 13:58:44
Run 4.3k 00:10:30 07:21:42 420 381 53 11.66 / 05:08 14:09:16
Run 5.9k 00:08:15 07:29:59 429 386 53 11.64 / 05:09 14:17:33
Run 7.5k 00:09:35 07:39:35 431 382 52 11.25 / 05:19 14:27:09
Run 9.1k 00:09:55 07:49:32 448 396 51 10.93 / 05:29 14:37:06
Run 10.6k 00:08:23 07:57:56 451 399 51 10.9 / 05:30 14:45:30
Run 12.9k 00:11:25 08:09:23 474 422 54 11.09 / 05:24 14:56:56
Run 14.5k 00:11:25 08:20:49 473 419 51 10.71 / 05:36 15:08:22
Run 16.1k 00:08:45 08:29:35 469 417 52 10.73 / 05:35 15:17:09
Run 17.7k 00:10:02 08:39:38 465 414 52 10.61 / 05:39 15:27:12
Run 19.3k 00:10:20 08:50:00 461 410 52 10.48 / 05:43 15:37:33
Run 20.8k 00:08:53 08:58:55 456 406 51 10.45 / 05:44 15:46:28
Run 23.1k 00:12:40 09:11:36 468 413 51 10.49 / 05:42 15:59:10
Run 24.9k 00:12:40 09:24:18 469 411 51 10.32 / 05:48 16:11:52
Run 26.3k 00:10:28 09:34:48 484 424 53 10.16 / 05:54 16:22:21
Run 27.9k 00:11:46 09:46:35 481 420 52 10.02 / 05:59 16:34:09
Run 29.5k 00:13:52 10:00:29 525 453 54 9.78 / 06:07 16:48:02
Run 30.9k 00:10:23 10:10:53 524 452 54 9.69 / 06:11 16:58:26
Run 33.3k 00:15:21 10:26:15 558 477 56 9.66 / 06:12 17:13:49
Run 34.9k 00:15:48 10:42:05 572 489 57 9.41 / 06:22 17:29:38
Run 36.5k 00:12:34 10:54:40 593 508 59 9.31 / 06:26 17:42:14
Run 38.1k 00:13:33 11:08:15 605 516 61 9.19 / 06:31 17:55:49
Run 39.7k 00:14:33 11:22:50 627 534 63 9.04 / 06:37 18:10:24
Run 40k 00:17:28 11:40:19 695 589 70 8.78 / 06:49 18:27:53
Run 42.2k 00:04:56 11:45:17 696 590 71 8.86 / 06:46 18:32:51

Mark RUSSELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #563 467 51 418 11:45:18