Ironman Australia (2016)
Kai Yau SAK (#710)
Finished
GUN TIME:
16:40:40
Place
1283
OF
1297
Male
1041
OF
1051
35-39
167
OF
169
Swim 01:44:28 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:53:16 | 00:53:16 | 1235 | 997 | 162 | 1.91 / 31:20 | 07:45:07 |
| Swim 2.6k | 00:19:44 | 01:13:02 | 1215 | 979 | 157 | 2.13 / 28:05 | 08:04:52 |
| Swim 3.8k | 00:31:25 | 01:44:28 | 1284 | 1040 | 166 | 2.18 / 27:29 | 08:36:18 |
T1 00:09:25 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 01:53:54 | 1198 | 971 | 155 | - / - | 08:45:45 |
Cycle 08:36:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:44:25 | 03:38:21 | 1291 | 1047 | 168 | 19.93 / 03:00 | 10:30:11 |
| Bike 40.2k | 00:18:23 | 03:56:45 | 1291 | 1047 | 168 | 19.63 / 03:03 | 10:48:36 |
| Bike 47.2k | 00:20:41 | 04:17:28 | 1291 | 1047 | 168 | 19.72 / 03:02 | 11:09:18 |
| Bike 57k | 00:26:20 | 04:43:49 | 1291 | 1047 | 168 | 20.12 / 02:58 | 11:35:40 |
| Bike 90k | 01:26:01 | 06:09:51 | 1292 | 1048 | 169 | 21.09 / 02:50 | 13:01:42 |
| Bike 123.4k | 01:38:24 | 07:48:17 | 1292 | 1048 | 169 | 20.89 / 02:52 | 14:40:07 |
| Bike 128.9k | 00:17:27 | 08:05:45 | 1292 | 1048 | 169 | 20.79 / 02:53 | 14:57:35 |
| Bike 135.9k | 00:19:35 | 08:25:21 | 1292 | 1048 | 169 | 20.83 / 02:52 | 15:17:13 |
| Bike 145.7k | 00:27:25 | 08:52:48 | 1292 | 1048 | 169 | 20.86 / 02:52 | 15:44:38 |
| Bike 178.7k | 01:33:09 | 10:25:58 | 1292 | 1048 | 169 | 20.93 / 02:51 | 17:17:49 |
| Bike 180k | 00:04:21 | 10:30:21 | 1293 | 1048 | 169 | 20.91 / 02:52 | 17:22:12 |
T2 00:05:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 10:35:59 | 925 | 746 | 131 | - / - | 17:27:49 |
Run 06:04:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:04:07 | 10:40:08 | 1281 | 1040 | 168 | - / - | 17:31:58 |
| Run 2.8k | 00:18:30 | 10:58:39 | 1289 | 1044 | 167 | 7.41 / 08:05 | 17:50:29 |
| Run 4.3k | 00:17:42 | 11:16:22 | 1284 | 1040 | 168 | 6.39 / 09:23 | 18:08:13 |
| Run 5.9k | 00:13:48 | 11:30:12 | 1286 | 1042 | 168 | 6.53 / 09:11 | 18:22:03 |
| Run 7.5k | 00:15:48 | 11:46:01 | 1283 | 1039 | 168 | 6.42 / 09:20 | 18:37:52 |
| Run 9.1k | 00:14:50 | 12:00:53 | 1279 | 1035 | 168 | 6.43 / 09:19 | 18:52:44 |
| Run 10.6k | 00:13:26 | 12:14:20 | 1277 | 1034 | 168 | 6.46 / 09:16 | 19:06:11 |
| Run 12.9k | 00:17:12 | 12:31:33 | 1278 | 1035 | 168 | 6.69 / 08:57 | 19:23:24 |
| Run 14.5k | 00:17:47 | 12:49:22 | 1277 | 1034 | 168 | 6.52 / 09:11 | 19:41:12 |
| Run 16.1k | 00:14:01 | 13:03:24 | 1274 | 1031 | 167 | 6.55 / 09:09 | 19:55:14 |
| Run 17.7k | 01:48:28 | 14:51:54 | 1292 | 1047 | 168 | 4.15 / 14:27 | 21:43:44 |
| Run 19.3k | 22:41:42 | 13:33:38 | 1264 | 1023 | 166 | 6.51 / 09:12 | 20:25:28 |
| Run 20.8k | 00:13:46 | 13:47:25 | 1260 | 1019 | 166 | 6.51 / 09:12 | 20:39:16 |
| Run 23.1k | 00:17:57 | 14:05:23 | 1253 | 1016 | 166 | 6.61 / 09:03 | 20:57:14 |
| Run 24.9k | 00:17:26 | 14:22:51 | 1249 | 1014 | 166 | 6.58 / 09:06 | 21:14:41 |
| Run 26.3k | 00:14:13 | 14:37:05 | 1249 | 1014 | 166 | 6.54 / 09:10 | 21:28:56 |
| Run 27.9k | 01:35:18 | 16:12:25 | 1292 | 1047 | 168 | 4.97 / 12:03 | 23:04:15 |
| Run 29.5k | 22:54:14 | 15:06:42 | 1236 | 1002 | 166 | 6.53 / 09:10 | 21:58:32 |
| Run 30.9k | 00:13:08 | 15:19:51 | 1233 | 1000 | 165 | 6.53 / 09:11 | 22:11:42 |
| Run 33.3k | 00:15:20 | 15:35:12 | 1226 | 995 | 165 | 6.67 / 08:59 | 22:27:03 |
| Run 34.9k | 00:13:29 | 15:48:43 | 1210 | 984 | 163 | 6.69 / 08:57 | 22:40:33 |
| Run 36.5k | 00:10:51 | 15:59:35 | 1188 | 966 | 161 | 6.76 / 08:51 | 22:51:25 |
| Run 38.1k | 00:12:48 | 16:12:25 | 1178 | 958 | 161 | 6.79 / 08:49 | 23:04:15 |
| Run 39.7k | 00:13:36 | 16:26:02 | 1164 | 946 | 159 | 6.8 / 08:49 | 23:17:53 |
| Run 40k | 00:10:28 | 16:36:32 | 1159 | 944 | 158 | 6.83 / 08:46 | 23:28:23 |
| Run 42.2k | 00:04:05 | 16:40:39 | 1147 | 937 | 157 | 6.94 / 08:38 | 23:32:29 |
Kai Yau SAK's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2016) | Individuals | #710 | 1283 | 167 | 1041 | 16:40:40 |
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