1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Stephen LORD (#859)
Finished
GUN TIME:  12:40:13
Place
719  OF 1297
Male
622  OF 1051
40-44
153  OF 215

Swim 01:05:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 2.6k 00:45:38 00:45:38 490 418 82 3.41 / 17:33 07:34:16
Swim 3.8k 00:20:11 01:05:51 516 441 90 3.46 / 17:19 07:54:29

T1 00:11:27 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:27 01:17:20 1265 1025 211 - / - 08:05:58

Cycle 06:38:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:10:25 02:27:47 915 819 185 29.56 / 02:01 09:16:25
Bike 40.2k 00:12:45 02:40:34 1011 884 197 28.98 / 02:04 09:29:12
Bike 47.2k 00:13:49 02:54:24 978 862 192 29.17 / 02:03 09:43:02
Bike 57k 00:19:42 03:14:08 958 849 189 29.28 / 02:02 10:02:46
Bike 90k 01:09:52 04:24:01 943 837 186 28.92 / 02:04 11:12:39
Bike 123.4k 01:21:21 05:45:24 914 809 184 27.62 / 02:10 12:34:01
Bike 128.9k 00:12:05 05:57:30 919 814 186 27.6 / 02:10 12:46:08
Bike 135.9k 00:15:09 06:12:41 907 803 186 27.6 / 02:10 13:01:19
Bike 145.7k 00:22:22 06:35:04 907 801 186 27.51 / 02:10 13:23:42
Bike 178.7k 01:17:26 07:52:32 875 777 184 27.13 / 02:12 14:41:10
Bike 180k 00:03:35 07:56:09 875 776 184 27.08 / 02:12 14:44:47

T2 00:12:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:34 08:08:44 1271 1028 209 - / - 14:57:22

Run 04:31:26 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:02:00 08:10:45 957 798 186 - / - 14:59:23
Run 2.8k 00:10:48 08:21:34 715 624 149 13.1 / 04:34 15:10:12
Run 4.3k 00:10:13 08:31:49 548 482 118 11.18 / 05:21 15:20:27
Run 5.9k 00:08:18 08:40:09 535 471 113 11.27 / 05:19 15:28:47
Run 7.5k 00:10:24 08:50:34 572 504 121 10.76 / 05:34 15:39:12
Run 9.1k 00:09:18 08:59:54 529 467 112 10.67 / 05:37 15:48:32
Run 10.6k 00:08:36 09:08:31 526 465 111 10.64 / 05:38 15:57:09
Run 12.9k 00:10:39 09:19:11 505 448 107 10.98 / 05:27 16:07:49
Run 14.5k 00:11:51 09:31:03 512 452 109 10.57 / 05:40 16:19:41
Run 16.1k 00:08:44 09:39:49 500 443 106 10.6 / 05:39 16:28:27
Run 17.7k 00:11:14 09:51:05 521 458 109 10.37 / 05:46 16:39:43
Run 19.3k 00:12:09 10:03:16 557 485 115 10.11 / 05:55 16:51:54
Run 20.8k 00:09:04 10:12:21 547 478 113 10.09 / 05:56 17:00:59
Run 23.1k 00:12:09 10:24:31 548 478 113 10.2 / 05:52 17:13:09
Run 24.9k 00:15:08 10:39:41 587 504 122 9.89 / 06:03 17:28:19
Run 26.3k 00:09:10 10:48:52 567 486 119 9.85 / 06:05 17:37:30
Run 27.9k 00:12:19 11:01:13 571 490 120 9.7 / 06:10 17:49:51
Run 29.5k 00:11:36 11:12:51 570 487 120 9.61 / 06:14 18:01:29
Run 30.9k 00:09:53 11:22:45 561 479 119 9.55 / 06:16 18:11:23
Run 33.3k 00:12:56 11:35:42 560 479 117 9.65 / 06:12 18:24:20
Run 34.9k 00:14:37 11:50:20 565 483 117 9.45 / 06:20 18:38:58
Run 36.5k 00:09:55 12:00:17 560 480 115 9.45 / 06:20 18:48:55
Run 38.1k 00:11:54 12:12:12 551 475 115 9.39 / 06:23 19:00:50
Run 39.7k 00:10:40 12:22:53 540 466 111 9.37 / 06:24 19:11:31
Run 40k 00:11:16 12:34:11 551 473 113 9.29 / 06:27 19:22:49
Run 42.2k 00:06:00 12:40:12 565 485 115 9.32 / 06:25 19:28:50

Stephen LORD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #859 719 153 622 12:40:13