Ironman Australia (2017)
Lana GREW (#146)
Finished
GUN TIME:
11:38:39
Place
339
OF
1072
Female
35
OF
183
30-34
5
OF
27
Swim 01:01:01 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:29:39 | 00:29:39 | 184 | 15 | 3 | 3.43 / 17:26 | 07:50:28 |
| Swim 2.2k | 00:13:47 | 00:43:28 | 177 | 14 | 3 | 3.03 / 19:45 | 08:04:17 |
| Swim 3.8k | 00:17:32 | 01:01:01 | 169 | 14 | 3 | 3.73 / 16:03 | 08:21:50 |
T1 00:03:44 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:44 | 01:04:46 | 148 | 19 | 1 | - / - | 08:25:36 |
Cycle 05:42:08 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:36 | 01:09:24 | 416 | 35 | 7 | 26.06 / 02:18 | 08:30:13 |
| Bike 27.9k | 00:48:04 | 01:57:29 | 302 | 14 | 1 | 31.76 / 01:53 | 09:18:19 |
| Bike 33.9k | 00:10:51 | 02:08:21 | 282 | 12 | 1 | 31.99 / 01:52 | 09:29:11 |
| Bike 39.6k | 00:09:30 | 02:17:53 | 266 | 11 | 1 | 32.5 / 01:50 | 09:38:42 |
| Bike 45.9k | 00:11:49 | 02:29:43 | 251 | 11 | 1 | 32.43 / 01:51 | 09:50:32 |
| Bike 56k | 00:17:56 | 02:47:40 | 250 | 11 | 1 | 32.65 / 01:50 | 10:08:30 |
| Bike 62k | 00:12:02 | 02:59:43 | 250 | 11 | 1 | 32.36 / 01:51 | 10:20:33 |
| Bike 89k | 00:49:32 | 03:49:17 | 250 | 11 | 1 | 32.46 / 01:50 | 11:10:07 |
| Bike 90k | 00:01:49 | 03:51:08 | 250 | 11 | 1 | 32.46 / 01:50 | 11:11:57 |
| Bike 92k | 00:03:06 | 03:54:15 | 249 | 11 | 1 | 32.57 / 01:50 | 11:15:05 |
| Bike 117.1k | 00:51:12 | 04:45:29 | 247 | 11 | 1 | 31.83 / 01:53 | 12:06:19 |
| Bike 123.1k | 00:12:03 | 04:57:33 | 249 | 12 | 1 | 31.73 / 01:53 | 12:18:23 |
| Bike 128.7k | 00:10:33 | 05:08:08 | 247 | 13 | 1 | 31.73 / 01:53 | 12:28:57 |
| Bike 135k | 00:13:00 | 05:21:09 | 242 | 12 | 1 | 31.59 / 01:53 | 12:41:59 |
| Bike 145.1k | 00:18:50 | 05:40:01 | 237 | 11 | 1 | 31.63 / 01:53 | 13:00:51 |
| Bike 151.2k | 00:12:26 | 05:52:28 | 231 | 11 | 1 | 31.53 / 01:54 | 13:13:18 |
| Bike 178k | 00:50:25 | 06:42:55 | 209 | 9 | 1 | 31.58 / 01:53 | 14:03:44 |
| Bike 179.2k | 00:01:42 | 06:44:38 | 209 | 9 | 1 | 31.63 / 01:53 | 14:05:27 |
| Bike 180k | 00:02:17 | 06:46:56 | 208 | 9 | 1 | 31.56 / 01:54 | 14:07:46 |
T2 00:01:51 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:51 | 06:48:48 | 33 | 7 | 1 | - / - | 14:09:38 |
Run 04:49:48 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:52 | 06:55:42 | 499 | 66 | 12 | 10.47 / 05:43 | 14:16:31 |
| Run 2.5k | 00:07:08 | 07:02:51 | 603 | 79 | 16 | 10.69 / 05:36 | 14:23:41 |
| Run 3.6k | 00:07:02 | 07:09:54 | 576 | 74 | 15 | 10.24 / 05:51 | 14:30:44 |
| Run 6k | 00:17:15 | 07:27:11 | 779 | 112 | 21 | 9.38 / 06:23 | 14:48:00 |
| Run 7.5k | 00:14:07 | 07:41:19 | 828 | 125 | 22 | 8.57 / 07:00 | 15:02:09 |
| Run 9k | 00:12:17 | 07:53:38 | 815 | 122 | 22 | 8.33 / 07:12 | 15:14:27 |
| Run 11.4k | 00:13:56 | 08:07:35 | 773 | 116 | 21 | 8.68 / 06:54 | 15:28:24 |
| Run 12.7k | 00:07:34 | 08:15:10 | 756 | 112 | 21 | 8.82 / 06:47 | 15:35:59 |
| Run 13.9k | 00:07:52 | 08:23:03 | 735 | 109 | 19 | 8.85 / 06:46 | 15:43:53 |
| Run 16.2k | 00:14:47 | 08:37:51 | 721 | 107 | 18 | 8.91 / 06:43 | 15:58:41 |
| Run 17.8k | 00:12:18 | 08:50:11 | 708 | 105 | 18 | 8.8 / 06:49 | 16:11:01 |
| Run 19.3k | 00:12:30 | 09:02:42 | 698 | 105 | 18 | 8.64 / 06:56 | 16:23:32 |
| Run 21.6k | 00:14:02 | 09:16:46 | 674 | 101 | 18 | 8.75 / 06:50 | 16:37:36 |
| Run 22.9k | 00:07:40 | 09:24:28 | 658 | 98 | 16 | 8.82 / 06:47 | 16:45:17 |
| Run 24.1k | 00:08:02 | 09:32:31 | 645 | 97 | 16 | 8.83 / 06:47 | 16:53:20 |
| Run 26.4k | 00:17:14 | 09:49:47 | 646 | 97 | 16 | 8.75 / 06:51 | 17:10:36 |
| Run 28k | 00:11:24 | 10:01:12 | 623 | 94 | 14 | 8.73 / 06:52 | 17:22:02 |
| Run 29.5k | 00:13:37 | 10:14:51 | 625 | 94 | 14 | 8.59 / 06:59 | 17:35:40 |
| Run 31.8k | 00:14:19 | 10:29:11 | 608 | 93 | 14 | 8.65 / 06:55 | 17:50:01 |
| Run 33.1k | 00:07:48 | 10:37:01 | 598 | 93 | 14 | 8.7 / 06:53 | 17:57:51 |
| Run 34.3k | 00:08:18 | 10:45:21 | 590 | 91 | 14 | 8.7 / 06:53 | 18:06:11 |
| Run 36.7k | 00:15:17 | 11:00:40 | 574 | 87 | 14 | 8.74 / 06:51 | 18:21:30 |
| Run 38.2k | 00:12:14 | 11:12:56 | 566 | 84 | 13 | 8.67 / 06:54 | 18:33:45 |
| Run 39.7k | 00:12:04 | 11:25:01 | 556 | 83 | 13 | 8.62 / 06:57 | 18:45:51 |
| Run 42.2k | 00:13:35 | 11:38:38 | 548 | 79 | 13 | 8.73 / 06:52 | 18:59:28 |
Lana GREW's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2017) | Ironman | #146 | 339 | 5 | 35 | 11:38:39 |
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