7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Lana GREW (#146)
Finished
GUN TIME:  11:38:39
Place
339  OF 1072
Female
35  OF 183
30-34
5  OF 27

Swim 01:01:01 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.7k 00:29:39 00:29:39 184 15 3 3.43 / 17:26 07:50:28
Swim 2.2k 00:13:47 00:43:28 177 14 3 3.03 / 19:45 08:04:17
Swim 3.8k 00:17:32 01:01:01 169 14 3 3.73 / 16:03 08:21:50

T1 00:03:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:44 01:04:46 148 19 1 - / - 08:25:36

Cycle 05:42:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2k 00:04:36 01:09:24 416 35 7 26.06 / 02:18 08:30:13
Bike 27.9k 00:48:04 01:57:29 302 14 1 31.76 / 01:53 09:18:19
Bike 33.9k 00:10:51 02:08:21 282 12 1 31.99 / 01:52 09:29:11
Bike 39.6k 00:09:30 02:17:53 266 11 1 32.5 / 01:50 09:38:42
Bike 45.9k 00:11:49 02:29:43 251 11 1 32.43 / 01:51 09:50:32
Bike 56k 00:17:56 02:47:40 250 11 1 32.65 / 01:50 10:08:30
Bike 62k 00:12:02 02:59:43 250 11 1 32.36 / 01:51 10:20:33
Bike 89k 00:49:32 03:49:17 250 11 1 32.46 / 01:50 11:10:07
Bike 90k 00:01:49 03:51:08 250 11 1 32.46 / 01:50 11:11:57
Bike 92k 00:03:06 03:54:15 249 11 1 32.57 / 01:50 11:15:05
Bike 117.1k 00:51:12 04:45:29 247 11 1 31.83 / 01:53 12:06:19
Bike 123.1k 00:12:03 04:57:33 249 12 1 31.73 / 01:53 12:18:23
Bike 128.7k 00:10:33 05:08:08 247 13 1 31.73 / 01:53 12:28:57
Bike 135k 00:13:00 05:21:09 242 12 1 31.59 / 01:53 12:41:59
Bike 145.1k 00:18:50 05:40:01 237 11 1 31.63 / 01:53 13:00:51
Bike 151.2k 00:12:26 05:52:28 231 11 1 31.53 / 01:54 13:13:18
Bike 178k 00:50:25 06:42:55 209 9 1 31.58 / 01:53 14:03:44
Bike 179.2k 00:01:42 06:44:38 209 9 1 31.63 / 01:53 14:05:27
Bike 180k 00:02:17 06:46:56 208 9 1 31.56 / 01:54 14:07:46

T2 00:01:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:51 06:48:48 33 7 1 - / - 14:09:38

Run 04:49:48 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:52 06:55:42 499 66 12 10.47 / 05:43 14:16:31
Run 2.5k 00:07:08 07:02:51 603 79 16 10.69 / 05:36 14:23:41
Run 3.6k 00:07:02 07:09:54 576 74 15 10.24 / 05:51 14:30:44
Run 6k 00:17:15 07:27:11 779 112 21 9.38 / 06:23 14:48:00
Run 7.5k 00:14:07 07:41:19 828 125 22 8.57 / 07:00 15:02:09
Run 9k 00:12:17 07:53:38 815 122 22 8.33 / 07:12 15:14:27
Run 11.4k 00:13:56 08:07:35 773 116 21 8.68 / 06:54 15:28:24
Run 12.7k 00:07:34 08:15:10 756 112 21 8.82 / 06:47 15:35:59
Run 13.9k 00:07:52 08:23:03 735 109 19 8.85 / 06:46 15:43:53
Run 16.2k 00:14:47 08:37:51 721 107 18 8.91 / 06:43 15:58:41
Run 17.8k 00:12:18 08:50:11 708 105 18 8.8 / 06:49 16:11:01
Run 19.3k 00:12:30 09:02:42 698 105 18 8.64 / 06:56 16:23:32
Run 21.6k 00:14:02 09:16:46 674 101 18 8.75 / 06:50 16:37:36
Run 22.9k 00:07:40 09:24:28 658 98 16 8.82 / 06:47 16:45:17
Run 24.1k 00:08:02 09:32:31 645 97 16 8.83 / 06:47 16:53:20
Run 26.4k 00:17:14 09:49:47 646 97 16 8.75 / 06:51 17:10:36
Run 28k 00:11:24 10:01:12 623 94 14 8.73 / 06:52 17:22:02
Run 29.5k 00:13:37 10:14:51 625 94 14 8.59 / 06:59 17:35:40
Run 31.8k 00:14:19 10:29:11 608 93 14 8.65 / 06:55 17:50:01
Run 33.1k 00:07:48 10:37:01 598 93 14 8.7 / 06:53 17:57:51
Run 34.3k 00:08:18 10:45:21 590 91 14 8.7 / 06:53 18:06:11
Run 36.7k 00:15:17 11:00:40 574 87 14 8.74 / 06:51 18:21:30
Run 38.2k 00:12:14 11:12:56 566 84 13 8.67 / 06:54 18:33:45
Run 39.7k 00:12:04 11:25:01 556 83 13 8.62 / 06:57 18:45:51
Run 42.2k 00:13:35 11:38:38 548 79 13 8.73 / 06:52 18:59:28

Lana GREW's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #146 339 5 35 11:38:39