Ironman Australia (2017)
Garrett COOK (#367)
Finished
GUN TIME:
13:54:36
Place
799
OF
1072
Male
683
OF
889
25-29
32
OF
41
Swim 01:30:31 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:43:37 | 00:43:37 | 970 | 814 | 39 | 2.33 / 25:39 | 08:20:35 |
| Swim 2.2k | 00:20:46 | 01:04:24 | 975 | 819 | 39 | 2.04 / 29:16 | 08:41:23 |
| Swim 3.8k | 00:26:05 | 01:30:31 | 983 | 824 | 39 | 2.51 / 23:49 | 09:07:29 |
T1 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 01:36:02 | 450 | 376 | 24 | - / - | 09:13:00 |
Cycle 07:13:52 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:04:41 | 01:40:44 | 471 | 430 | 23 | 25.61 / 02:20 | 09:17:42 |
| Bike 27.9k | 00:56:21 | 02:37:07 | 820 | 727 | 36 | 27.41 / 02:11 | 10:14:05 |
| Bike 33.9k | 00:13:25 | 02:50:33 | 837 | 739 | 35 | 27.3 / 02:11 | 10:27:31 |
| Bike 39.6k | 00:11:54 | 03:02:28 | 841 | 742 | 36 | 27.49 / 02:10 | 10:39:27 |
| Bike 45.9k | 00:15:15 | 03:17:45 | 860 | 755 | 37 | 27.08 / 02:12 | 10:54:43 |
| Bike 56k | 00:22:01 | 03:39:48 | 869 | 763 | 37 | 27.15 / 02:12 | 11:16:46 |
| Bike 62k | 00:14:21 | 03:54:10 | 858 | 752 | 36 | 26.93 / 02:13 | 11:31:08 |
| Bike 89k | 01:04:57 | 04:59:08 | 884 | 774 | 36 | 26.29 / 02:16 | 12:36:06 |
| Bike 90k | 00:02:01 | 05:01:10 | 883 | 773 | 36 | 26.32 / 02:16 | 12:38:08 |
| Bike 92k | 00:04:07 | 05:05:19 | 878 | 768 | 36 | 26.37 / 02:16 | 12:42:17 |
| Bike 117.1k | 01:09:54 | 06:15:14 | 918 | 792 | 36 | 25.16 / 02:23 | 13:52:13 |
| Bike 123.1k | 00:15:37 | 06:30:53 | 921 | 794 | 36 | 25.05 / 02:23 | 14:07:51 |
| Bike 128.7k | 00:14:35 | 06:45:29 | 920 | 793 | 36 | 24.95 / 02:24 | 14:22:27 |
| Bike 135k | 00:16:40 | 07:02:11 | 921 | 794 | 36 | 24.83 / 02:24 | 14:39:09 |
| Bike 145.1k | 00:23:08 | 07:25:21 | 918 | 792 | 36 | 24.92 / 02:24 | 15:02:19 |
| Bike 151.2k | 00:14:46 | 07:40:08 | 909 | 786 | 36 | 24.91 / 02:24 | 15:17:06 |
| Bike 178k | 01:04:47 | 08:44:56 | 908 | 786 | 36 | 24.9 / 02:24 | 16:21:55 |
| Bike 179.2k | 00:02:08 | 08:47:06 | 909 | 787 | 36 | 24.94 / 02:24 | 16:24:04 |
| Bike 180k | 00:02:48 | 08:49:56 | 904 | 783 | 36 | 24.89 / 02:24 | 16:26:54 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 08:54:12 | 472 | 406 | 21 | - / - | 16:31:10 |
Run 05:00:22 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:35 | 09:00:48 | 393 | 347 | 24 | 10.93 / 05:29 | 16:37:46 |
| Run 2.5k | 00:06:28 | 09:07:17 | 437 | 387 | 24 | 11.47 / 05:13 | 16:44:16 |
| Run 3.6k | 00:06:58 | 09:14:17 | 448 | 395 | 25 | 10.76 / 05:34 | 16:51:15 |
| Run 6k | 00:15:14 | 09:29:32 | 616 | 531 | 29 | 10.19 / 05:53 | 17:06:30 |
| Run 7.5k | 00:12:23 | 09:41:57 | 660 | 568 | 30 | 9.42 / 06:21 | 17:18:55 |
| Run 9k | 00:11:33 | 09:53:32 | 659 | 569 | 30 | 9.1 / 06:35 | 17:30:30 |
| Run 11.4k | 00:14:13 | 10:07:46 | 649 | 561 | 29 | 9.29 / 06:27 | 17:44:45 |
| Run 12.7k | 00:07:43 | 10:15:31 | 644 | 556 | 29 | 9.37 / 06:24 | 17:52:29 |
| Run 13.9k | 00:08:35 | 10:24:08 | 653 | 561 | 29 | 9.27 / 06:28 | 18:01:06 |
| Run 16.2k | 00:15:17 | 10:39:26 | 659 | 565 | 28 | 9.23 / 06:29 | 18:16:24 |
| Run 17.8k | 00:13:00 | 10:52:28 | 668 | 574 | 28 | 9.03 / 06:38 | 18:29:26 |
| Run 19.3k | 00:14:02 | 11:06:31 | 675 | 576 | 29 | 8.75 / 06:51 | 18:43:30 |
| Run 21.6k | 00:17:28 | 11:24:00 | 696 | 591 | 30 | 8.65 / 06:56 | 19:00:59 |
| Run 22.9k | 00:09:24 | 11:33:26 | 702 | 594 | 30 | 8.62 / 06:57 | 19:10:25 |
| Run 24.1k | 00:10:10 | 11:43:38 | 705 | 597 | 30 | 8.53 / 07:01 | 19:20:37 |
| Run 26.4k | 00:18:47 | 12:02:27 | 724 | 613 | 30 | 8.41 / 07:07 | 19:39:25 |
| Run 28k | 00:13:57 | 12:16:25 | 720 | 609 | 31 | 8.3 / 07:13 | 19:53:24 |
| Run 29.5k | 00:13:01 | 12:29:28 | 715 | 602 | 31 | 8.22 / 07:17 | 20:06:27 |
| Run 31.8k | 00:15:18 | 12:44:47 | 698 | 587 | 29 | 8.27 / 07:15 | 20:21:46 |
| Run 33.1k | 00:08:26 | 12:53:15 | 690 | 579 | 29 | 8.3 / 07:13 | 20:30:13 |
| Run 34.3k | 00:08:14 | 13:01:31 | 679 | 573 | 29 | 8.32 / 07:12 | 20:38:29 |
| Run 36.7k | 00:16:14 | 13:17:46 | 669 | 564 | 29 | 8.35 / 07:10 | 20:54:45 |
| Run 38.2k | 00:12:32 | 13:30:20 | 653 | 552 | 26 | 8.3 / 07:13 | 21:07:18 |
| Run 39.7k | 00:11:29 | 13:41:50 | 644 | 543 | 26 | 8.28 / 07:14 | 21:18:49 |
| Run 42.2k | 00:12:43 | 13:54:35 | 630 | 532 | 26 | 8.42 / 07:07 | 21:31:34 |
Garrett COOK's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2017) | Ironman | #367 | 799 | 32 | 683 | 13:54:36 |
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