Ironman Australia (2017)
Lana NELSON (#492)
Finished
GUN TIME:
14:39:28
Place
897
OF
1072
Female
132
OF
183
30-34
23
OF
27
Swim 01:14:22 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:36:58 | 00:36:58 | 731 | 101 | 20 | 2.75 / 21:45 | 08:11:37 |
| Swim 2.2k | 00:16:55 | 00:53:55 | 711 | 95 | 19 | 2.44 / 24:30 | 08:28:34 |
| Swim 3.8k | 00:20:26 | 01:14:22 | 672 | 88 | 18 | 3.06 / 19:34 | 08:49:01 |
T1 00:07:49 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:49 | 01:22:13 | 788 | 132 | 22 | - / - | 08:56:52 |
Cycle 07:20:35 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:05:01 | 01:27:15 | 723 | 80 | 16 | 23.89 / 02:30 | 09:01:54 |
| Bike 27.9k | 01:00:56 | 02:28:13 | 969 | 141 | 23 | 25.36 / 02:21 | 10:02:52 |
| Bike 33.9k | 00:14:19 | 02:42:33 | 978 | 143 | 23 | 25.32 / 02:22 | 10:17:12 |
| Bike 39.6k | 00:12:45 | 02:55:20 | 974 | 142 | 23 | 25.51 / 02:21 | 10:29:59 |
| Bike 45.9k | 00:15:45 | 03:11:07 | 982 | 144 | 23 | 25.29 / 02:22 | 10:45:46 |
| Bike 56k | 00:23:13 | 03:34:21 | 987 | 144 | 23 | 25.43 / 02:21 | 11:09:01 |
| Bike 62k | 00:15:08 | 03:49:31 | 975 | 142 | 23 | 25.25 / 02:22 | 11:24:10 |
| Bike 89k | 01:03:29 | 04:53:02 | 950 | 134 | 22 | 25.33 / 02:22 | 12:27:41 |
| Bike 90k | 00:02:03 | 04:55:06 | 949 | 134 | 22 | 25.36 / 02:21 | 12:29:46 |
| Bike 92k | 00:03:47 | 04:58:54 | 945 | 132 | 22 | 25.47 / 02:21 | 12:33:34 |
| Bike 117.1k | 01:09:50 | 06:08:46 | 962 | 138 | 22 | 24.52 / 02:26 | 13:43:25 |
| Bike 123.1k | 00:15:14 | 06:24:02 | 960 | 137 | 22 | 24.47 / 02:27 | 13:58:41 |
| Bike 128.7k | 00:13:13 | 06:37:16 | 952 | 138 | 22 | 24.51 / 02:26 | 14:11:55 |
| Bike 135k | 00:16:21 | 06:53:38 | 952 | 136 | 22 | 24.44 / 02:27 | 14:28:17 |
| Bike 145.1k | 00:23:28 | 07:17:07 | 947 | 134 | 22 | 24.53 / 02:26 | 14:51:47 |
| Bike 151.2k | 00:15:07 | 07:32:16 | 940 | 133 | 22 | 24.51 / 02:26 | 15:06:55 |
| Bike 178k | 01:05:19 | 08:37:36 | 945 | 135 | 22 | 24.53 / 02:26 | 16:12:16 |
| Bike 179.2k | 00:01:59 | 08:39:37 | 942 | 133 | 22 | 24.58 / 02:26 | 16:14:16 |
| Bike 180k | 00:03:10 | 08:42:49 | 943 | 134 | 22 | 24.51 / 02:26 | 16:17:28 |
T2 00:05:29 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:29 | 08:48:20 | 735 | 110 | 20 | - / - | 16:22:59 |
Run 05:51:06 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:07:49 | 08:56:10 | 747 | 106 | 19 | 9.2 / 06:31 | 16:30:50 |
| Run 2.5k | 00:08:02 | 09:04:14 | 823 | 117 | 23 | 9.44 / 06:21 | 16:38:53 |
| Run 3.6k | 00:09:16 | 09:13:32 | 871 | 133 | 24 | 8.57 / 06:59 | 16:48:11 |
| Run 6k | 00:16:42 | 09:30:15 | 893 | 140 | 24 | 8.59 / 06:59 | 17:04:55 |
| Run 7.5k | 00:15:04 | 09:45:21 | 927 | 148 | 24 | 7.89 / 07:35 | 17:20:00 |
| Run 9k | 00:12:38 | 09:58:01 | 912 | 146 | 24 | 7.75 / 07:44 | 17:32:40 |
| Run 11.4k | 00:15:52 | 10:13:54 | 900 | 142 | 23 | 7.99 / 07:30 | 17:48:33 |
| Run 12.7k | 00:09:13 | 10:23:08 | 905 | 144 | 24 | 8.03 / 07:27 | 17:57:47 |
| Run 13.9k | 00:09:33 | 10:32:42 | 901 | 144 | 24 | 7.99 / 07:30 | 18:07:21 |
| Run 16.2k | 00:17:52 | 10:50:35 | 898 | 145 | 24 | 7.95 / 07:32 | 18:25:14 |
| Run 17.8k | 00:15:24 | 11:06:01 | 901 | 144 | 24 | 7.75 / 07:44 | 18:40:40 |
| Run 19.3k | 00:14:01 | 11:20:03 | 891 | 143 | 24 | 7.63 / 07:51 | 18:54:43 |
| Run 21.6k | 00:17:17 | 11:37:21 | 883 | 141 | 24 | 7.66 / 07:49 | 19:12:01 |
| Run 22.9k | 00:10:14 | 11:47:37 | 881 | 139 | 23 | 7.66 / 07:49 | 19:22:16 |
| Run 24.1k | 00:10:11 | 11:57:49 | 880 | 139 | 23 | 7.63 / 07:51 | 19:32:29 |
| Run 26.4k | 00:19:06 | 12:16:57 | 878 | 139 | 23 | 7.59 / 07:54 | 19:51:36 |
| Run 28k | 00:15:37 | 12:32:35 | 879 | 139 | 23 | 7.49 / 08:00 | 20:07:15 |
| Run 29.5k | 00:15:16 | 12:47:53 | 879 | 140 | 23 | 7.38 / 08:07 | 20:22:32 |
| Run 31.8k | 00:20:20 | 13:08:14 | 880 | 142 | 23 | 7.34 / 08:10 | 20:42:53 |
| Run 33.1k | 00:10:35 | 13:18:50 | 883 | 143 | 23 | 7.34 / 08:10 | 20:53:30 |
| Run 34.3k | 00:11:06 | 13:29:58 | 885 | 143 | 23 | 7.3 / 08:12 | 21:04:37 |
| Run 36.7k | 00:19:39 | 13:49:38 | 881 | 144 | 23 | 7.3 / 08:12 | 21:24:18 |
| Run 38.2k | 00:16:39 | 14:06:19 | 886 | 146 | 24 | 7.2 / 08:19 | 21:40:59 |
| Run 39.7k | 00:15:33 | 14:21:54 | 886 | 145 | 24 | 7.14 / 08:24 | 21:56:33 |
| Run 42.2k | 00:17:32 | 14:39:27 | 881 | 144 | 24 | 7.21 / 08:19 | 22:14:06 |
Lana NELSON's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2017) | Ironman | #492 | 897 | 23 | 132 | 14:39:28 |
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