Ironman Australia (2017)
Michelle LAU (#622)
Finished
GUN TIME:
15:20:28
Place
983
OF
1072
Female
158
OF
183
35-39
23
OF
25
Swim 01:21:20 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:39:51 | 00:39:51 | 860 | 128 | 22 | 2.55 / 23:26 | 08:03:19 |
| Swim 2.2k | 00:18:51 | 00:58:44 | 869 | 129 | 22 | 2.24 / 26:41 | 08:22:11 |
| Swim 3.8k | 00:22:35 | 01:21:20 | 861 | 131 | 22 | 2.8 / 21:24 | 08:44:48 |
T1 00:09:45 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:45 | 01:31:06 | 955 | 167 | 20 | - / - | 08:54:34 |
Cycle 08:22:59 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2k | 00:05:34 | 01:36:41 | 976 | 153 | 21 | 21.55 / 02:47 | 09:00:09 |
| Bike 27.9k | 01:04:00 | 02:40:42 | 1026 | 162 | 23 | 24.05 / 02:29 | 10:04:10 |
| Bike 33.9k | 00:15:19 | 02:56:03 | 1035 | 166 | 23 | 23.94 / 02:30 | 10:19:30 |
| Bike 39.6k | 00:13:16 | 03:09:20 | 1034 | 166 | 23 | 24.19 / 02:28 | 10:32:47 |
| Bike 45.9k | 00:16:46 | 03:26:08 | 1036 | 166 | 23 | 23.94 / 02:30 | 10:49:35 |
| Bike 56k | 00:25:16 | 03:51:26 | 1040 | 168 | 23 | 23.94 / 02:30 | 11:14:53 |
| Bike 62k | 00:17:28 | 04:08:56 | 1043 | 168 | 23 | 23.57 / 02:32 | 11:32:23 |
| Bike 89k | 01:15:16 | 05:24:13 | 1051 | 173 | 24 | 22.9 / 02:37 | 12:47:41 |
| Bike 90k | 00:02:27 | 05:26:42 | 1051 | 172 | 24 | 22.92 / 02:37 | 12:50:09 |
| Bike 92k | 00:04:45 | 05:31:28 | 1051 | 173 | 24 | 22.96 / 02:36 | 12:54:55 |
| Bike 117.1k | 01:20:25 | 06:51:54 | 1068 | 181 | 24 | 21.9 / 02:44 | 14:15:22 |
| Bike 123.1k | 00:19:19 | 07:11:14 | 1069 | 182 | 25 | 21.71 / 02:45 | 14:34:42 |
| Bike 128.7k | 00:17:54 | 07:29:10 | 1070 | 183 | 25 | 21.56 / 02:46 | 14:52:38 |
| Bike 135k | 00:19:41 | 07:48:52 | 1070 | 183 | 25 | 21.44 / 02:47 | 15:12:20 |
| Bike 145.1k | 00:27:57 | 08:16:51 | 1071 | 183 | 25 | 21.45 / 02:47 | 15:40:19 |
| Bike 151.2k | 00:17:46 | 08:34:39 | 1071 | 183 | 25 | 21.42 / 02:48 | 15:58:06 |
| Bike 178k | 01:13:19 | 09:47:59 | 1071 | 183 | 25 | 21.49 / 02:47 | 17:11:27 |
| Bike 179.2k | 00:02:38 | 09:50:39 | 1071 | 183 | 25 | 21.52 / 02:47 | 17:14:06 |
| Bike 180k | 00:03:27 | 09:54:07 | 1071 | 183 | 25 | 21.47 / 02:47 | 17:17:34 |
T2 00:07:47 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 10:01:56 | 960 | 157 | 21 | - / - | 17:25:23 |
Run 05:18:30 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:08:46 | 10:10:44 | 906 | 138 | 21 | 8.19 / 07:19 | 17:34:11 |
| Run 2.5k | 00:07:29 | 10:18:14 | 855 | 125 | 20 | 9.2 / 06:31 | 17:41:42 |
| Run 3.6k | 00:07:46 | 10:26:02 | 804 | 117 | 16 | 8.96 / 06:41 | 17:49:30 |
| Run 6k | 00:15:01 | 10:41:04 | 818 | 121 | 17 | 9.19 / 06:31 | 18:04:32 |
| Run 7.5k | 00:11:52 | 10:52:58 | 786 | 114 | 16 | 8.82 / 06:48 | 18:16:25 |
| Run 9k | 00:12:25 | 11:05:24 | 780 | 116 | 16 | 8.51 / 07:03 | 18:28:51 |
| Run 11.4k | 00:15:57 | 11:21:23 | 790 | 120 | 17 | 8.61 / 06:58 | 18:44:50 |
| Run 12.7k | 00:08:14 | 11:29:38 | 783 | 120 | 17 | 8.68 / 06:54 | 18:53:06 |
| Run 13.9k | 00:08:31 | 11:38:10 | 776 | 119 | 17 | 8.66 / 06:55 | 19:01:38 |
| Run 16.2k | 00:16:02 | 11:54:14 | 771 | 119 | 17 | 8.65 / 06:55 | 19:17:41 |
| Run 17.8k | 00:13:32 | 12:07:48 | 765 | 118 | 17 | 8.48 / 07:04 | 19:31:15 |
| Run 19.3k | 00:12:53 | 12:20:42 | 760 | 117 | 17 | 8.34 / 07:11 | 19:44:09 |
| Run 21.6k | 00:16:06 | 12:36:49 | 749 | 115 | 17 | 8.36 / 07:10 | 20:00:16 |
| Run 22.9k | 00:08:26 | 12:45:17 | 746 | 115 | 17 | 8.41 / 07:07 | 20:08:44 |
| Run 24.1k | 00:13:17 | 12:58:36 | 777 | 122 | 18 | 8.18 / 07:19 | 20:22:03 |
| Run 26.4k | 00:16:49 | 13:15:26 | 775 | 123 | 18 | 8.18 / 07:19 | 20:38:54 |
| Run 28k | 00:12:01 | 13:27:29 | 756 | 119 | 18 | 8.17 / 07:20 | 20:50:56 |
| Run 29.5k | 00:13:01 | 13:40:31 | 750 | 118 | 18 | 8.09 / 07:24 | 21:03:59 |
| Run 31.8k | 00:17:06 | 13:57:38 | 745 | 118 | 18 | 8.09 / 07:24 | 21:21:06 |
| Run 33.1k | 00:08:30 | 14:06:09 | 739 | 116 | 18 | 8.13 / 07:22 | 21:29:37 |
| Run 34.3k | 00:09:10 | 14:15:21 | 729 | 115 | 18 | 8.12 / 07:23 | 21:38:48 |
| Run 36.7k | 00:17:28 | 14:32:51 | 727 | 116 | 18 | 8.12 / 07:22 | 21:56:18 |
| Run 38.2k | 00:15:14 | 14:48:06 | 733 | 115 | 17 | 8 / 07:29 | 22:11:34 |
| Run 39.7k | 00:14:51 | 15:02:59 | 744 | 117 | 17 | 7.91 / 07:34 | 22:26:26 |
| Run 42.2k | 00:17:27 | 15:20:27 | 750 | 118 | 17 | 7.94 / 07:32 | 22:43:55 |
Michelle LAU's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2017) | Ironman | #622 | 983 | 23 | 158 | 15:20:28 |
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