7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Adam HOLMES (#690)
Finished
GUN TIME:  10:44:07
Place
153  OF 1072
Male
145  OF 889
40-44
25  OF 180

Swim 01:06:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:32:27 00:32:27 435 388 72 3.14 / 19:05 07:56:33
Swim 2.2k 00:15:10 00:47:38 406 361 65 2.77 / 21:39 08:11:45
Swim 3.8k 00:19:08 01:06:47 383 340 61 3.41 / 17:34 08:30:54

T1 00:04:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:05 01:10:54 208 178 30 - / - 08:35:01

Cycle 05:40:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2k 00:04:13 01:15:09 158 150 24 28.36 / 02:06 08:39:15
Bike 27.9k 00:46:36 02:01:46 185 179 35 32.91 / 01:49 09:25:53
Bike 33.9k 00:11:01 02:12:49 199 192 42 32.85 / 01:49 09:36:56
Bike 39.6k 00:10:04 02:22:54 214 206 43 33 / 01:49 09:47:01
Bike 45.9k 00:12:05 02:35:01 220 212 47 32.74 / 01:49 09:59:08
Bike 56k 00:18:03 02:53:05 228 219 49 32.88 / 01:49 10:17:12
Bike 62k 00:11:41 03:04:47 221 212 46 32.66 / 01:50 10:28:54
Bike 89k 00:49:40 03:54:29 233 224 51 32.64 / 01:50 11:18:36
Bike 90k 00:01:46 03:56:16 229 220 49 32.65 / 01:50 11:20:23
Bike 92k 00:03:08 03:59:25 230 221 49 32.75 / 01:49 11:23:32
Bike 117.1k 00:49:42 04:49:09 218 210 43 32.19 / 01:51 12:13:16
Bike 123.1k 00:11:40 05:00:51 215 207 42 32.12 / 01:52 12:24:57
Bike 128.7k 00:10:26 05:11:18 212 204 41 32.12 / 01:52 12:35:25
Bike 135k 00:12:49 05:24:08 209 201 41 31.98 / 01:52 12:48:15
Bike 145.1k 00:18:48 05:42:58 199 191 41 32 / 01:52 13:07:04
Bike 151.2k 00:12:33 05:55:32 197 190 41 31.87 / 01:52 13:19:39
Bike 178k 00:51:42 06:47:15 194 187 41 31.75 / 01:53 14:11:22
Bike 179.2k 00:01:37 06:48:54 194 187 41 31.81 / 01:53 14:13:01
Bike 180k 00:02:21 06:51:16 194 187 41 31.73 / 01:53 14:15:23

T2 00:01:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:50 06:53:08 31 25 3 - / - 14:17:15

Run 03:50:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:42 06:58:52 111 103 18 12.6 / 04:45 14:22:59
Run 2.5k 00:05:33 07:04:26 117 109 18 13.28 / 04:30 14:28:33
Run 3.6k 00:05:38 07:10:06 101 94 16 12.74 / 04:42 14:34:12
Run 6k 00:10:43 07:20:50 95 88 14 13 / 04:36 14:44:57
Run 7.5k 00:08:24 07:29:16 87 80 12 12.46 / 04:48 14:53:23
Run 9k 00:08:26 07:37:43 86 79 13 12.11 / 04:57 15:01:50
Run 11.4k 00:10:58 07:48:43 88 82 13 12.3 / 04:52 15:12:50
Run 12.7k 00:05:54 07:54:38 88 82 13 12.39 / 04:50 15:18:45
Run 13.9k 00:07:15 08:01:54 103 96 19 12.12 / 04:56 15:26:01
Run 16.2k 00:11:12 08:13:08 100 93 18 12.15 / 04:56 15:37:15
Run 17.8k 00:08:41 08:21:50 94 87 18 12.04 / 04:58 15:45:57
Run 19.3k 00:09:07 08:30:59 97 90 18 11.83 / 05:04 15:55:06
Run 21.6k 00:11:49 08:42:49 98 91 18 11.81 / 05:04 16:06:56
Run 22.9k 00:06:18 08:49:08 98 91 18 11.84 / 05:03 16:13:15
Run 24.1k 00:06:29 08:55:39 94 87 16 11.8 / 05:04 16:19:46
Run 26.4k 00:11:57 09:07:37 95 88 15 11.78 / 05:05 16:31:44
Run 28k 00:09:07 09:16:46 96 89 15 11.69 / 05:07 16:40:53
Run 29.5k 00:09:43 09:26:30 98 91 16 11.54 / 05:11 16:50:37
Run 31.8k 00:12:35 09:39:06 100 93 17 11.49 / 05:13 17:03:13
Run 33.1k 00:06:32 09:45:40 100 93 17 11.51 / 05:12 17:09:47
Run 34.3k 00:07:02 09:52:44 101 94 18 11.45 / 05:14 17:16:51
Run 36.7k 00:12:23 10:05:09 101 94 18 11.46 / 05:13 17:29:16
Run 38.2k 00:10:01 10:15:12 102 95 18 11.34 / 05:17 17:39:18
Run 39.7k 00:14:52 10:30:05 131 118 22 10.98 / 05:27 17:54:12
Run 42.2k 00:13:59 10:44:06 139 126 24 10.96 / 05:28 18:08:13

Adam HOLMES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #690 153 25 145 10:44:07