Ironman Australia (2019)
                                        Tim Cowie (#564)
                                    
                                    Finished
                                    GUN TIME: 
                                    12:18:54
                                
                            Place
                                        556
                                                                                 OF
                                            1213
                                                                            
                                                                    Male
                                                489
                                                
                                                 OF
                                                    997
                                                                                            
                                                                                                            35-39
                                                101
                                                
                                                 OF
                                                    162
                                                                                            
                                                                                                            Swim 01:07:29 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | 
|---|---|---|---|---|---|---|
| Swim 1.7k | 00:29:25 | 00:29:25 | 00:29:25 | 551 | 480 | 84 | 
| Swim 2.6k | 00:13:44 | 00:43:11 | 00:43:11 | 628 | 538 | 93 | 
| Swim 3.8k | 00:24:17 | 01:07:29 | 01:07:29 | 615 | 527 | 92 | 
T1 00:06:27 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | 
|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:06:27 | 01:13:58 | 627 | 520 | 95 | 
Cycle 06:35:17 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | 
|---|---|---|---|---|---|---|
| Bike 1k | 00:02:21 | 00:02:21 | 01:16:21 | 211 | 199 | 41 | 
| Bike 10.5k | 00:20:49 | 00:23:11 | 01:37:11 | 560 | 517 | 95 | 
| Bike 27.9k | 00:37:43 | 01:00:55 | 02:14:55 | 663 | 603 | 105 | 
| Bike 33.9k | 00:12:18 | 01:13:15 | 02:27:15 | 643 | 584 | 105 | 
| Bike 39.6k | 00:11:06 | 01:24:23 | 02:38:23 | 629 | 572 | 101 | 
| Bike 45.9k | 00:13:11 | 01:37:35 | 02:51:35 | 629 | 571 | 101 | 
| Bike 56k | 00:19:21 | 01:56:57 | 03:10:57 | 618 | 565 | 100 | 
| Bike 62k | 00:12:27 | 02:09:26 | 03:23:26 | 613 | 561 | 100 | 
| Bike 79.7k | 00:34:14 | 02:43:41 | 03:57:41 | 610 | 557 | 100 | 
| Bike 90.9k | 00:18:38 | 03:02:21 | 04:16:21 | 604 | 551 | 101 | 
| Bike 100.5k | 00:24:20 | 03:26:43 | 04:40:42 | 603 | 546 | 102 | 
| Bike 117.1k | 00:44:24 | 04:11:08 | 05:25:08 | 666 | 599 | 109 | 
| Bike 123.1k | 00:14:59 | 04:26:09 | 05:40:08 | 678 | 608 | 110 | 
| Bike 128.7k | 00:13:17 | 04:39:27 | 05:53:27 | 683 | 612 | 110 | 
| Bike 135k | 00:17:44 | 04:57:13 | 06:11:12 | 722 | 647 | 115 | 
| Bike 145.1k | 00:22:52 | 05:20:06 | 06:34:06 | 738 | 659 | 119 | 
| Bike 151.2k | 00:14:12 | 05:34:20 | 06:48:20 | 748 | 668 | 122 | 
| Bike 169.8k | 00:37:31 | 06:11:52 | 07:25:52 | 749 | 667 | 120 | 
| Bike 179k | 00:20:18 | 06:32:12 | 07:46:11 | 746 | 665 | 118 | 
| Bike 180k | 00:03:04 | 06:35:17 | 07:49:17 | 746 | 665 | 118 | 
T2 00:04:09 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | 
|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 00:04:09 | 07:53:27 | 489 | 403 | 77 | 
Run 04:25:24 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | 
|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:45 | 00:06:45 | 08:00:14 | 541 | 468 | 97 | 
| Run 2.5k | 00:06:39 | 00:13:25 | 08:06:54 | 570 | 493 | 99 | 
| Run 3.6k | 00:06:47 | 00:20:14 | 08:13:43 | 536 | 464 | 98 | 
| Run 6k | 00:12:41 | 00:32:56 | 08:26:25 | 523 | 453 | 95 | 
| Run 7.5k | 00:10:29 | 00:43:27 | 08:36:56 | 530 | 454 | 95 | 
| Run 9k | 00:10:23 | 00:53:52 | 08:47:21 | 523 | 449 | 93 | 
| Run 11.4k | 00:13:16 | 01:07:09 | 09:00:38 | 529 | 453 | 89 | 
| Run 12.7k | 00:07:06 | 01:14:17 | 09:07:46 | 531 | 456 | 94 | 
| Run 13.9k | 00:07:49 | 01:22:07 | 09:15:36 | 541 | 464 | 94 | 
| Run 16.2k | 00:13:56 | 01:36:05 | 09:29:34 | 538 | 461 | 96 | 
| Run 17.8k | 00:10:43 | 01:46:49 | 09:40:18 | 531 | 454 | 96 | 
| Run 19.3k | 00:10:55 | 01:57:45 | 09:51:14 | 521 | 441 | 91 | 
| Run 21.6k | 00:14:07 | 02:11:53 | 10:05:22 | 514 | 436 | 90 | 
| Run 22.9k | 00:07:19 | 02:19:14 | 10:12:43 | 509 | 431 | 89 | 
| Run 24.1k | 00:08:10 | 02:27:25 | 10:20:54 | 511 | 433 | 90 | 
| Run 26.4k | 00:14:11 | 02:41:38 | 10:35:07 | 504 | 426 | 90 | 
| Run 28k | 00:11:13 | 02:52:52 | 10:46:21 | 488 | 412 | 88 | 
| Run 29.5k | 00:11:30 | 03:04:24 | 10:57:53 | 481 | 406 | 88 | 
| Run 31.8k | 00:14:54 | 03:19:19 | 11:12:48 | 482 | 406 | 87 | 
| Run 33.1k | 00:07:27 | 03:26:47 | 11:20:16 | 476 | 401 | 86 | 
| Run 34.3k | 00:08:10 | 03:34:59 | 11:28:28 | 475 | 400 | 85 | 
| Run 36.7k | 00:14:35 | 03:49:36 | 11:43:05 | 467 | 395 | 84 | 
| Run 38.2k | 00:12:01 | 04:01:39 | 11:55:08 | 463 | 391 | 83 | 
| Run 39.7k | 00:10:52 | 04:12:32 | 12:06:01 | 462 | 392 | 82 | 
| Run 42.2k | 00:12:51 | 04:25:24 | 12:18:53 | 458 | 389 | 82 | 
Tim Cowie's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time | 
|---|---|---|---|---|---|
| Ironman Australia (2019) | Ironman | #564 | 556 | 101 | 489 | 12:18:54 | 
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