3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Wai Mun KOK (#460)
Finished
GUN TIME:  14:14:43
Place
661  OF 766
Male
551  OF 633
40-44
125  OF 144

Swim 02:01:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 02:01:39 02:01:39 747 619 142 1.87 / 32:00 09:11:53

T1 00:09:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:19 02:10:59 656 535 122 - / - 09:21:13

Cycle 06:51:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:40:55 03:51:56 642 553 124 27.93 / 02:08 11:02:10
Bike 74km 01:01:26 04:53:23 686 580 132 27.34 / 02:11 12:03:37
Bike 130km 06:53:22 06:53:22 645 555 126 27.62 / 02:10 14:03:36
Cycle 180km 09:02:39 09:02:39 676 570 131 26.23 / 02:17 16:12:53

T2 00:09:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:06 09:11:47 622 510 117 - / - 16:22:01

Run 05:02:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 01:07:12 10:19:01 586 489 110 8.92 / 06:43 17:29:15
Run 23km 01:25:17 11:44:20 533 441 102 9.04 / 06:37 18:54:34
Run 26.1km 00:27:04 12:11:25 540 445 101 8.71 / 06:52 19:21:39
Run 27.9km 00:09:57 12:21:23 542 446 101 8.82 / 06:47 19:31:37
Run 31km 00:25:21 12:46:46 526 432 98 8.65 / 06:56 19:57:00
Run 34.1km 00:25:51 13:12:38 515 425 96 8.49 / 07:03 20:22:52
Run 35.9km 00:10:33 13:23:12 517 427 98 8.56 / 07:00 20:33:26
Run 39km 00:24:42 13:47:56 506 419 93 8.47 / 07:04 20:58:10
Run 42.2km 00:26:44 14:14:42 511 424 96 8.35 / 07:10 21:24:56