3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Tony LANG (#470)
Finished
GUN TIME:  12:11:34
Place
399  OF 766
Male
350  OF 633
50-54
26  OF 80

Swim 01:16:33 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:16:33 01:16:33 414 358 27 2.97 / 20:08 08:26:47

T1 00:05:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:50 01:22:25 285 236 15 - / - 08:32:39

Cycle 06:01:09 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 47km 01:29:16 02:51:42 390 352 25 31.58 / 01:53 10:01:56
Bike 74km 00:48:42 03:40:26 374 340 23 32.17 / 01:51 10:50:40
Bike 102km 00:50:47 04:31:14 379 344 26 32.41 / 01:51 11:41:28
Bike 130km 01:00:49 05:32:04 391 353 29 31.24 / 01:55 12:42:18
Cycle 180km 07:23:35 07:23:35 440 397 35 29.9 / 02:00 14:33:49

T2 00:06:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:29 07:30:05 428 346 27 - / - 14:40:19

Run 04:41:26 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10km 00:55:04 08:25:11 316 276 22 10.89 / 05:30 15:35:25
Run 23km 01:20:52 09:46:05 377 314 28 10.14 / 05:54 16:56:19
Run 26.1km 00:25:09 10:11:15 384 318 30 9.71 / 06:10 17:21:29
Run 27.9km 00:10:14 10:21:29 389 324 31 9.76 / 06:08 17:31:43
Run 31km 00:23:38 10:45:09 383 319 28 9.53 / 06:17 17:55:23
Run 34.1km 00:26:33 11:11:43 402 335 31 9.23 / 06:29 18:21:57
Run 35.9km 00:10:56 11:22:40 407 340 32 9.26 / 06:28 18:32:54
Run 39km 00:24:29 11:47:10 404 338 32 9.1 / 06:35 18:57:24
Run 42.2km 00:24:21 12:11:33 402 337 30 8.99 / 06:40 19:21:47