3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Tom LAZARUS (#479)
Finished
GUN TIME:  11:20:08
Place
243  OF 766
Male
218  OF 633
30-34
50  OF 99

Swim 01:17:05 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:17:05 01:17:05 430 371 76 2.95 / 20:17 08:27:19

T1 00:07:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:35 01:24:42 516 425 76 - / - 08:34:56

Cycle 05:30:16 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:27:08 02:51:52 308 282 61 32.35 / 01:51 10:02:06
Bike 74km 00:46:31 03:38:24 269 247 55 33.21 / 01:48 10:48:38
Bike 102km 00:45:51 04:24:17 238 219 52 34.08 / 01:45 11:34:31
Bike 130km 00:56:04 05:20:23 230 212 53 33.09 / 01:48 12:30:37
Cycle 180km 06:54:59 06:54:59 196 182 46 32.7 / 01:50 14:05:13

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 06:59:54 270 224 52 - / - 14:10:08

Run 04:20:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 00:54:02 07:53:58 278 247 47 11.1 / 05:24 15:04:12
Run 23km 01:15:20 09:09:20 308 263 48 10.66 / 05:37 16:19:34
Run 26.1km 00:19:38 09:28:59 273 233 45 10.5 / 05:42 16:39:13
Run 27.9km 00:07:14 09:36:15 254 219 45 10.7 / 05:36 16:46:29
Run 31km 00:22:50 09:59:06 259 221 46 10.38 / 05:46 17:09:20
Run 34.1km 00:24:35 10:23:43 268 227 46 10.03 / 05:58 17:33:57
Run 35.9km 00:09:31 10:33:15 270 229 47 10.09 / 05:56 17:43:29
Run 39km 00:23:36 10:56:53 272 231 46 9.87 / 06:04 18:07:07
Run 42.2km 00:23:13 11:20:07 278 239 47 9.73 / 06:09 18:30:21