IRONMAN Cairns (2012)
Sandra LE COUTEUR (#480)
Finished
GUN TIME:
15:18:57
Place
726
OF
766
Female
124
OF
133
45-49
14
OF
16
Swim 01:28:36 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:28:36 | 01:28:36 | 607 | 99 | 10 | 2.57 / 23:19 | 08:38:50 |
T1 00:17:42 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:17:42 | 01:46:19 | 756 | 133 | 16 | - / - | 08:56:33 |
Cycle 07:29:15 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 47km | 01:52:25 | 03:38:45 | 737 | 123 | 15 | 25.08 / 02:23 | 10:48:59 |
| Bike 74km | 01:01:54 | 04:40:41 | 739 | 124 | 15 | 25.46 / 02:21 | 11:50:55 |
| Bike 130km | 07:02:38 | 07:02:38 | 739 | 125 | 16 | 24.66 / 02:25 | 14:12:52 |
| Cycle 180km | 09:15:35 | 09:15:35 | 745 | 127 | 15 | 24.03 / 02:29 | 16:25:49 |
T2 00:13:56 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:56 | 09:29:33 | 745 | 132 | 16 | - / - | 16:39:47 |
Run 05:49:22 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10km | 01:10:14 | 10:39:48 | 629 | 110 | 11 | 8.54 / 07:01 | 17:50:02 |
| Run 23km | 01:30:39 | 12:10:29 | 611 | 110 | 12 | 8.57 / 06:59 | 19:20:43 |
| Run 26.1km | 00:28:29 | 12:39:00 | 616 | 112 | 12 | 8.26 / 07:15 | 19:49:14 |
| Run 27.9km | 00:14:20 | 12:53:21 | 626 | 115 | 12 | 8.21 / 07:18 | 20:03:35 |
| Run 31km | 00:34:12 | 13:27:35 | 640 | 117 | 13 | 7.81 / 07:40 | 20:37:49 |
| Run 34.1km | 00:34:26 | 14:02:03 | 653 | 120 | 13 | 7.5 / 07:59 | 21:12:17 |
| Run 35.9km | 00:14:18 | 14:16:23 | 663 | 120 | 13 | 7.5 / 07:59 | 21:26:37 |
| Run 39km | 00:33:06 | 14:49:30 | 664 | 121 | 13 | 7.31 / 08:12 | 21:59:44 |
| Run 42.2km | 00:29:24 | 15:18:56 | 658 | 119 | 13 | 7.24 / 08:16 | 22:29:10 |
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