3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Glenn MACNAMARA (#508)
Finished
GUN TIME:  13:41:28
Place
607  OF 766
Male
509  OF 633
40-44
115  OF 144

Swim 01:16:15 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:16:15 01:16:15 405 349 70 2.98 / 20:04 08:26:29

T1 00:05:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:39 01:21:55 253 209 48 - / - 08:32:09

Cycle 05:47:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 47km 01:27:54 02:49:51 345 313 63 32.07 / 01:52 10:00:05
Bike 74km 00:48:57 03:38:49 350 316 65 32.43 / 01:50 10:49:03
Bike 102km 00:49:11 04:28:02 332 304 62 32.88 / 01:49 11:38:16
Bike 130km 00:58:07 05:26:11 331 302 65 31.93 / 01:52 12:36:25
Cycle 180km 07:09:53 07:09:53 333 304 66 31.03 / 01:55 14:20:07

T2 00:04:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:22 07:14:17 219 177 40 - / - 14:24:31

Run 06:27:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 10km 01:01:26 08:15:45 469 396 88 9.76 / 06:08 15:25:59
Run 23km 01:49:34 10:05:20 661 541 121 8.06 / 07:26 17:15:34
Run 26.1km 00:37:20 10:42:41 693 567 127 7.51 / 07:59 17:52:55
Run 27.9km 00:14:43 10:57:26 700 574 130 7.5 / 07:59 18:07:40
Run 31km 00:40:49 11:38:17 712 586 134 7.04 / 08:30 18:48:31
Run 34.1km 00:41:37 12:19:55 723 595 137 6.69 / 08:57 19:30:09
Run 35.9km 00:13:39 12:33:36 726 597 137 6.74 / 08:53 19:43:50
Run 39km 00:32:15 13:05:52 720 593 136 6.65 / 09:00 20:16:06
Run 42.2km 00:35:33 13:41:27 725 597 137 6.54 / 09:10 20:51:41