3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Narelle POLLOCK (#648)
Finished
GUN TIME:  12:03:17
Place
374  OF 766
Female
47  OF 133
30-34
14  OF 27

Swim 01:25:36 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 3.8km 01:25:36 01:25:36 563 88 21 2.66 / 22:31 09:05:52

T1 00:05:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:09 01:30:47 177 32 8 - / - 08:04:23

Cycle 06:25:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 47km 01:36:21 03:07:09 574 72 18 29.26 / 02:03 14:00:45
Bike 74km 00:52:38 03:59:49 562 70 17 29.79 / 02:00 13:26:45
Bike 102km 00:55:13 04:55:03 564 69 19 29.96 / 02:00 17:25:19
Bike 130km 01:05:28 06:00:32 575 75 19 28.91 / 02:04 17:44:08
Cycle 180km 07:55:54 07:55:54 579 77 20 28.04 / 02:08 22:16:10

T2 00:04:29 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:29 08:00:25 227 43 11 - / - 15:44:01

Run 04:02:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 10km 00:52:52 08:53:18 240 27 7 11.34 / 05:17 15:00:14
Run 23km 01:09:08 10:02:28 214 24 5 11.3 / 05:18 13:09:24
Run 26.1km 00:21:05 10:23:34 210 24 6 10.94 / 05:29 01:40:30
Run 27.9km 00:08:03 10:31:39 211 24 6 11.07 / 05:25 06:21:55
Run 31km 00:21:15 10:52:56 206 23 6 10.78 / 05:33 18:09:52
Run 34.1km 00:20:50 11:13:47 195 22 6 10.58 / 05:40 19:57:23
Run 35.9km 00:07:35 11:21:24 186 21 6 10.71 / 05:35 14:21:40
Run 39km 00:20:48 11:42:14 178 20 6 10.55 / 05:41 22:55:50
Run 42.2km 00:21:01 12:03:16 171 20 5 10.42 / 05:45 10:43:32