3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Nelson QUEK (#658)
Finished
GUN TIME:  15:18:24
Place
724  OF 766
Male
601  OF 633
45-49
72  OF 75

Swim 01:12:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:12:32 01:12:32 321 283 27 3.14 / 19:05 08:22:46

T1 00:19:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:19:39 01:32:13 757 624 73 - / - 08:42:27

Cycle 07:08:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 47km 01:46:11 03:18:25 708 595 68 26.55 / 02:15 10:28:39
Bike 74km 01:01:21 04:19:47 716 601 68 26.49 / 02:15 11:30:01
Bike 102km 01:03:40 05:23:29 703 592 68 26.46 / 02:16 12:33:43
Bike 130km 01:15:44 06:39:15 730 611 71 25.4 / 02:21 13:49:29
Cycle 180km 08:40:50 08:40:50 722 602 70 25.19 / 02:22 15:51:04

T2 00:11:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:28 08:52:20 704 578 69 - / - 16:02:34

Run 06:26:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10km 01:21:20 10:13:41 706 579 70 7.37 / 08:08 17:23:55
Run 23km 01:48:58 12:02:41 719 592 71 7.24 / 08:16 19:12:55
Run 26.1km 00:34:11 12:36:53 724 596 71 6.97 / 08:36 19:47:07
Run 27.9km 00:13:05 12:50:00 724 595 71 7.04 / 08:31 20:00:14
Run 31km 00:34:44 13:24:45 725 596 70 6.82 / 08:47 20:34:59
Run 34.1km 00:34:35 13:59:22 725 596 71 6.66 / 09:00 21:09:36
Run 35.9km 00:12:30 14:11:54 727 598 71 6.74 / 08:54 21:22:08
Run 39km 00:32:45 14:44:40 721 594 71 6.64 / 09:02 21:54:54
Run 42.2km 00:33:42 15:18:23 724 596 71 6.55 / 09:08 22:28:37