3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Makoto SHINDO (#733)
Finished
GUN TIME:  11:12:28
Place
228  OF 766
Male
203  OF 633
50-54
12  OF 80

Swim 01:30:11 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 3.8km 01:30:11 01:30:11 631 528 57 2.52 / 23:44 08:40:25

T1 00:07:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:59 01:38:12 557 455 43 - / - 08:48:26

Cycle 06:12:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 47km 01:33:30 03:11:43 511 457 41 30.15 / 01:59 10:21:57
Bike 74km 00:52:14 04:03:59 510 456 44 30.45 / 01:58 11:14:13
Bike 102km 00:54:06 04:58:07 525 466 47 30.61 / 01:57 12:08:21
Bike 130km 01:01:39 05:59:48 519 463 47 29.81 / 02:00 13:10:02
Cycle 180km 07:51:04 07:51:04 519 460 46 28.96 / 02:04 15:01:18

T2 00:05:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:44 07:56:50 354 290 22 - / - 15:07:04

Run 03:15:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10km 00:41:07 08:37:59 14 14 1 14.58 / 04:06 15:48:13
Run 23km 00:53:31 09:31:31 14 14 1 14.57 / 04:06 16:41:45
Run 26.1km 00:17:33 09:49:05 18 18 1 13.95 / 04:18 16:59:19
Run 27.9km 00:06:51 09:55:58 19 19 1 14.05 / 04:16 17:06:12
Run 31km 00:17:25 10:13:24 19 18 1 13.62 / 04:24 17:23:38
Run 34.1km 00:17:24 10:30:49 20 18 1 13.28 / 04:30 17:41:03
Run 35.9km 00:06:53 10:37:44 21 19 1 13.38 / 04:28 17:47:58
Run 39km 00:17:26 10:55:12 20 18 1 13.12 / 04:34 18:05:26
Run 42.2km 00:17:14 11:12:27 21 19 1 12.94 / 04:38 18:22:41