3rd June 2012 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2012)

Mike VAN DONGEN (#852)
Finished
GUN TIME:  11:26:38
Place
262  OF 766
Male
234  OF 633
30-34
52  OF 99

Swim 01:06:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:06:15 01:06:15 189 167 36 3.44 / 17:26 08:16:29

T1 00:07:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:14 01:13:31 469 388 74 - / - 08:23:45

Cycle 05:26:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 47km 01:21:25 02:34:57 139 131 31 34.63 / 01:43 09:45:11
Bike 74km 00:44:33 03:19:32 132 125 31 35.23 / 01:42 10:29:46
Bike 102km 00:46:09 04:05:43 148 141 38 35.54 / 01:41 11:15:57
Bike 130km 00:57:07 05:02:51 167 157 39 34.01 / 01:45 12:13:05
Cycle 180km 06:40:05 06:40:05 174 164 42 33.07 / 01:48 13:50:19

T2 00:04:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:49 06:44:55 261 215 51 - / - 13:55:09

Run 04:41:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 10km 00:58:14 07:43:11 396 336 61 10.3 / 05:49 14:53:25
Run 23km 01:20:27 09:03:40 408 341 66 9.94 / 06:01 16:13:54
Run 26.1km 00:26:30 09:30:11 424 355 70 9.47 / 06:19 16:40:25
Run 27.9km 00:10:04 09:40:16 426 355 71 9.54 / 06:17 16:50:30
Run 31km 00:24:14 10:04:31 415 346 69 9.31 / 06:26 17:14:45
Run 34.1km 00:25:01 10:29:34 417 349 68 9.1 / 06:35 17:39:48
Run 35.9km 00:10:08 10:39:44 421 353 69 9.17 / 06:32 17:49:58
Run 39km 00:23:38 11:03:24 411 344 68 9.05 / 06:37 18:13:38
Run 42.2km 00:23:11 11:26:37 406 340 67 8.98 / 06:40 18:36:51