IRONMAN Cairns (2014)
Gary RICHARDS (#1101)
Finished
GUN TIME:
12:51:18
Place
811
OF
1198
Male
703
OF
980
45-49
115
OF
159
Swim 01:18:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:18:43 | 01:18:43 | 700 | 608 | 100 | 2.89 / 20:43 | 09:13:44 |
T1 00:09:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:25 | 01:28:10 | 930 | 767 | 118 | - / - | 09:23:11 |
Cycle 06:14:41 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:37:52 | 02:06:04 | 750 | 670 | 103 | 28.51 / 02:06 | 10:01:05 |
| Bike 40km | 00:52:15 | 02:58:20 | 789 | 698 | 110 | 26.62 / 02:15 | 10:53:21 |
| Bike 71km | 00:51:38 | 03:50:00 | 759 | 673 | 106 | 30.04 / 01:59 | 11:45:01 |
| Bike 83km | 00:24:59 | 04:15:00 | 751 | 667 | 105 | 29.85 / 02:00 | 12:10:01 |
| Bike 105km | 00:54:21 | 05:09:23 | 741 | 662 | 107 | 28.48 / 02:06 | 13:04:24 |
| Bike 138km | 00:59:52 | 06:09:16 | 803 | 710 | 118 | 29.45 / 02:02 | 14:04:17 |
| Bike 163km | 00:52:33 | 07:01:50 | 796 | 705 | 116 | 29.31 / 02:02 | 14:56:51 |
| Bike 180km | 00:41:01 | 07:42:52 | 778 | 690 | 112 | 28.82 / 02:04 | 15:37:53 |
T2 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:24 | 07:49:18 | 780 | 634 | 94 | - / - | 15:44:19 |
Run 05:01:57 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2.5km | 00:15:30 | 08:04:50 | 916 | 776 | 123 | 9.67 / 06:12 | 15:59:51 |
| Run 4.4km | 00:11:47 | 08:16:38 | 848 | 727 | 114 | 9.66 / 06:12 | 16:11:39 |
| Run 8km | 00:22:54 | 08:39:33 | 863 | 738 | 114 | 9.55 / 06:16 | 16:34:34 |
| Run 10.5km | 00:17:27 | 08:57:02 | 883 | 751 | 117 | 9.3 / 06:26 | 16:52:03 |
| Run 14.2km | 00:26:55 | 09:23:58 | 925 | 781 | 122 | 9 / 06:39 | 17:18:59 |
| Run 16.4km | 00:18:10 | 09:42:10 | 967 | 815 | 126 | 8.71 / 06:52 | 17:37:11 |
| Run 18.3km | 00:14:21 | 09:56:33 | 959 | 808 | 126 | 8.63 / 06:57 | 17:51:34 |
| Run 22km | 00:25:37 | 10:22:11 | 930 | 786 | 125 | 8.63 / 06:56 | 18:17:12 |
| Run 24.5km | 00:17:57 | 10:40:10 | 901 | 763 | 121 | 8.6 / 06:58 | 18:35:11 |
| Run 28km | 00:27:21 | 11:07:32 | 886 | 751 | 119 | 8.47 / 07:04 | 19:02:33 |
| Run 30.3km | 00:16:02 | 11:23:36 | 869 | 740 | 112 | 8.48 / 07:04 | 19:18:37 |
| Run 32.2km | 00:14:49 | 11:38:27 | 859 | 730 | 109 | 8.43 / 07:06 | 19:33:28 |
| Run 35.5km | 00:26:06 | 12:04:34 | 845 | 720 | 109 | 8.34 / 07:11 | 19:59:35 |
| Run 38.3km | 00:18:00 | 12:22:36 | 826 | 705 | 105 | 8.4 / 07:08 | 20:17:37 |
| Run 42.2km | 00:28:39 | 12:51:17 | 823 | 703 | 105 | 8.38 / 07:09 | 20:46:18 |
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