IRONMAN Cairns (2015)
Troy PENROSE (#665)
Finished
GUN TIME:
11:55:06
Place
306
OF
715
Male
257
OF
558
40-44
58
OF
125
Swim 00:49:36 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:24:46 | 00:24:46 | 9 | 9 | 1 | 4.6 / 13:02 | 08:10:24 |
| Swim 3.8km | 00:24:49 | 00:49:36 | 5 | 5 | 1 | 4.59 / 13:03 | 08:35:15 |
T1 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:53:05 | 155 | 124 | 27 | - / - | 08:38:43 |
Cycle 05:30:13 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:30:04 | 01:23:11 | 98 | 92 | 18 | 35.9 / 01:40 | 09:08:49 |
| Bike 43.6km | 00:44:25 | 02:07:38 | 131 | 122 | 24 | 35.1 / 01:42 | 09:53:16 |
| Bike 69.2km | 00:48:12 | 02:55:51 | 115 | 107 | 21 | 33.82 / 01:46 | 10:41:29 |
| Bike 81.6km | 00:22:52 | 03:18:44 | 119 | 112 | 23 | 33.61 / 01:47 | 11:04:22 |
| Bike 108.3km | 00:46:29 | 04:05:15 | 117 | 110 | 23 | 33.81 / 01:46 | 11:50:53 |
| Bike 133.9km | 00:49:42 | 04:54:58 | 106 | 99 | 19 | 33.21 / 01:48 | 12:40:36 |
| Bike 180km | 01:28:21 | 06:23:20 | 110 | 101 | 19 | 32.7 / 01:50 | 14:08:58 |
T2 00:02:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:58 | 06:26:19 | 187 | 143 | 29 | - / - | 14:11:57 |
Run 05:28:44 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:14 | 06:27:34 | 406 | 336 | 72 | - / - | 14:13:13 |
| Run 2.5km | 00:12:16 | 06:39:52 | 345 | 289 | 64 | 11.08 / 05:24 | 14:25:30 |
| Run 4.5km | 00:12:56 | 06:52:50 | 371 | 310 | 69 | 10.18 / 05:53 | 14:38:28 |
| Run 7.6km | 00:19:24 | 07:12:15 | 400 | 329 | 72 | 9.93 / 06:02 | 14:57:53 |
| Run 8.6km | 00:06:22 | 07:18:38 | 406 | 333 | 71 | 9.86 / 06:04 | 15:04:17 |
| Run 10.3km | 00:11:32 | 07:30:12 | 422 | 344 | 76 | 9.67 / 06:12 | 15:15:50 |
| Run 14km | 00:26:52 | 07:57:06 | 465 | 371 | 81 | 9.25 / 06:28 | 15:42:44 |
| Run 16.2km | 00:19:26 | 08:16:33 | 505 | 395 | 88 | 8.81 / 06:48 | 16:02:11 |
| Run 18.2km | 00:18:09 | 08:34:43 | 518 | 402 | 90 | 8.5 / 07:03 | 16:20:22 |
| Run 21.5km | 00:26:00 | 09:00:45 | 533 | 414 | 95 | 8.35 / 07:10 | 16:46:23 |
| Run 22.5km | 00:07:59 | 09:08:46 | 532 | 413 | 95 | 8.31 / 07:13 | 16:54:24 |
| Run 24.2km | 00:14:24 | 09:23:11 | 532 | 413 | 95 | 8.2 / 07:18 | 17:08:50 |
| Run 27.8km | 00:34:30 | 09:57:43 | 562 | 435 | 100 | 7.89 / 07:36 | 17:43:21 |
| Run 30km | 00:19:42 | 10:17:26 | 565 | 438 | 103 | 7.78 / 07:42 | 18:03:05 |
| Run 32km | 00:18:08 | 10:35:36 | 562 | 435 | 103 | 7.7 / 07:47 | 18:21:14 |
| Run 35.3km | 00:24:50 | 11:00:27 | 551 | 424 | 99 | 7.72 / 07:45 | 18:46:05 |
| Run 36.3km | 00:08:26 | 11:08:55 | 548 | 423 | 99 | 7.7 / 07:47 | 18:54:33 |
| Run 38km | 00:15:26 | 11:24:22 | 550 | 424 | 99 | 7.64 / 07:50 | 19:10:01 |
| Run 42.2km | 00:30:41 | 11:55:05 | 548 | 424 | 98 | 7.7 / 07:47 | 19:40:43 |
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