IRONMAN Cairns (2016)
                                        後藤 聡 (#1355)
                                    
                                    Finished
                                    GUN TIME: 
                                    12:53:09
                                
                            Place
                                        806
                                                                                 OF
                                            1314
                                                                            
                                                                    Male
                                                679
                                                
                                                 OF
                                                    1060
                                                                                            
                                                                                                            45-49
                                                113
                                                
                                                 OF
                                                    187
                                                                                            
                                                                                                            Swim 01:17:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Swim 3.8km | 01:17:06 | 01:17:06 | 802 | 687 | 126 | 2.95 / 20:17 | 09:13:24 | 
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:23:59 | 548 | 455 | 73 | - / - | 09:20:17 | 
Cycle 05:44:23 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Bike 18km | 00:30:36 | 01:54:36 | 478 | 447 | 71 | 35.28 / 01:42 | 09:50:54 | 
| Bike 43.6km | 00:46:01 | 02:40:39 | 490 | 464 | 75 | 34.12 / 01:45 | 10:36:57 | 
| Bike 69.2km | 00:49:26 | 03:30:07 | 473 | 447 | 72 | 32.92 / 01:49 | 11:26:25 | 
| Bike 81.9km | 00:25:00 | 03:55:08 | 471 | 441 | 71 | 32.51 / 01:50 | 11:51:26 | 
| Bike 108.3km | 00:48:03 | 04:43:13 | 476 | 446 | 70 | 32.61 / 01:50 | 12:39:31 | 
| Bike 133.9km | 00:53:01 | 05:36:15 | 450 | 419 | 63 | 31.84 / 01:53 | 13:32:33 | 
| Bike 180km | 01:32:06 | 07:08:23 | 433 | 399 | 58 | 31.36 / 01:54 | 15:04:41 | 
T2 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| T2 | 00:03:58 | 07:12:23 | 530 | 425 | 67 | - / - | 15:08:41 | 
Run 05:40:43 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD | 
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:10 | 07:13:35 | 900 | 743 | 126 | - / - | 15:09:53 | 
| Run 2.5km | 00:12:40 | 07:26:16 | 765 | 658 | 112 | 10.8 / 05:33 | 15:22:34 | 
| Run 4.5km | 00:16:37 | 07:42:55 | 1044 | 863 | 147 | 8.84 / 06:47 | 15:39:13 | 
| Run 5.5km | 00:07:27 | 07:50:24 | 1228 | 999 | 173 | 8.68 / 06:54 | 15:46:42 | 
| Run 8.1km | 00:22:22 | 08:12:47 | 1181 | 965 | 166 | 8.04 / 07:27 | 16:09:05 | 
| Run 10.3km | 00:21:17 | 08:34:06 | 1231 | 1000 | 175 | 7.56 / 07:55 | 16:30:24 | 
| Run 13km | 00:31:37 | 09:05:44 | 1283 | 1039 | 182 | 6.88 / 08:43 | 17:02:02 | 
| Run 14km | 00:11:22 | 09:17:07 | 1304 | 1053 | 184 | 6.73 / 08:54 | 17:13:25 | 
| Run 16.2km | 00:17:39 | 09:34:48 | 1277 | 1031 | 177 | 6.82 / 08:47 | 17:31:06 | 
| Run 18.2km | 00:19:25 | 09:54:14 | 1277 | 1031 | 177 | 6.74 / 08:53 | 17:50:32 | 
| Run 19.2km | 00:06:01 | 10:00:17 | 581 | 489 | 77 | 6.86 / 08:44 | 17:56:35 | 
| Run 22km | 00:17:21 | 10:17:40 | 1235 | 998 | 170 | 7.12 / 08:25 | 18:13:58 | 
| Run 24.2km | 00:22:08 | 10:39:49 | 1240 | 1003 | 170 | 7 / 08:34 | 18:36:07 | 
| Run 26.8km | 00:27:39 | 11:07:30 | 1239 | 999 | 169 | 6.83 / 08:46 | 19:03:48 | 
| Run 27.8km | 00:06:03 | 11:13:35 | 1230 | 996 | 168 | 6.91 / 08:40 | 19:09:53 | 
| Run 30km | 00:13:19 | 11:26:56 | 1183 | 955 | 160 | 7.07 / 08:29 | 19:23:14 | 
| Run 32km | 00:18:47 | 11:45:44 | 1185 | 959 | 163 | 7.02 / 08:32 | 19:42:02 | 
| Run 33km | 00:10:07 | 11:55:53 | 1245 | 1003 | 173 | 6.98 / 08:35 | 19:52:11 | 
| Run 35.8km | 00:19:05 | 12:15:00 | 1157 | 939 | 160 | 7.09 / 08:27 | 20:11:18 | 
| Run 38km | 00:14:04 | 12:29:05 | 1112 | 903 | 152 | 7.19 / 08:20 | 20:25:23 | 
| Run 40.8km | 00:17:23 | 12:46:30 | 1079 | 875 | 143 | 7.32 / 08:11 | 20:42:48 | 
| Run 41.8km | 00:05:42 | 12:52:13 | 1069 | 865 | 142 | 7.38 / 08:07 | 20:48:31 | 
| Run 42.2km | 00:00:53 | 12:53:08 | 1068 | 864 | 142 | 7.43 / 08:04 | 20:49:26 | 
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