12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Nicola SHARPE (#567)
Finished
GUN TIME:  14:07:10
Place
1047  OF 1314
Female
184  OF 254
45-49
19  OF 33

Swim 01:32:26 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 3.8km 01:32:26 01:32:26 1241 224 26 2.46 / 24:19 09:42:32

T1 00:09:41 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:41 01:42:08 969 191 18 - / - 09:52:15

Cycle 06:50:12 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18km 00:34:37 02:16:47 1037 144 15 31.19 / 01:55 10:26:53
Bike 43.6km 00:51:51 03:08:39 1017 133 15 30.24 / 01:59 11:18:46
Bike 69.2km 00:57:31 04:06:12 1036 143 14 28.82 / 02:04 12:16:19
Bike 81.9km 00:30:40 04:36:53 1051 153 14 28.12 / 02:08 12:47:00
Bike 108.3km 00:56:16 05:33:11 1058 152 14 28.12 / 02:07 13:43:18
Bike 133.9km 01:07:10 06:40:22 1088 166 15 26.94 / 02:13 14:50:29
Bike 180km 01:51:58 08:32:22 1092 176 17 26.32 / 02:16 16:42:29

T2 00:06:55 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:55 08:39:19 983 195 23 - / - 16:49:25

Run 05:27:49 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:04:00 08:43:20 1349 259 34 - / - 16:53:26
Run 2.5km 00:15:27 08:58:48 1290 244 30 7.7 / 07:47 17:08:54
Run 4.5km 00:15:39 09:14:28 1239 229 27 7.68 / 07:48 17:24:35
Run 5.5km 00:06:33 09:21:02 1060 192 22 7.91 / 07:35 17:31:09
Run 8.1km 00:18:39 09:39:41 1180 216 26 8.05 / 07:27 17:49:48
Run 10.3km 00:15:35 09:55:18 1144 207 23 8.13 / 07:22 18:05:25
Run 13km 00:19:33 10:14:53 1109 201 23 8.16 / 07:21 18:25:00
Run 14km 00:07:05 10:21:59 1111 202 23 8.18 / 07:19 18:32:06
Run 16.2km 00:16:57 10:38:58 1089 200 23 8.12 / 07:23 18:49:05
Run 18.2km 00:16:59 10:55:58 1081 200 23 7.99 / 07:30 19:06:05
Run 19.2km 00:07:17 11:03:17 1018 188 23 8 / 07:29 19:13:23
Run 22km 00:18:55 11:22:13 1053 199 23 8.1 / 07:24 19:32:20
Run 24.2km 00:17:22 11:39:37 1037 194 23 8.05 / 07:26 19:49:43
Run 26.8km 00:21:15 12:00:54 1013 189 21 7.97 / 07:31 20:11:00
Run 27.8km 00:07:27 12:08:22 1012 190 21 7.97 / 07:31 20:18:29
Run 30km 00:19:17 12:27:41 1000 188 21 7.88 / 07:36 20:37:47
Run 32km 00:18:03 12:45:45 1003 187 21 7.79 / 07:42 20:55:51
Run 33km 00:07:53 12:53:39 987 187 23 7.78 / 07:42 21:03:46
Run 35.8km 00:22:11 13:15:52 996 187 22 7.76 / 07:43 21:25:58
Run 38km 00:19:51 13:35:44 998 187 22 7.69 / 07:48 21:45:51
Run 40.8km 00:22:07 13:57:53 999 186 22 7.68 / 07:48 22:07:59
Run 41.8km 00:07:58 14:05:52 1005 187 22 7.68 / 07:48 22:15:59
Run 42.2km 00:01:16 14:07:09 1004 187 22 7.72 / 07:46 22:17:16