12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Emily LAUPAMA (#696)
Finished
GUN TIME:  15:24:24
Place
1230  OF 1314
Female
232  OF 254
25-29
19  OF 19

Swim 01:17:01 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 3.8km 01:17:01 01:17:01 798 115 12 2.96 / 20:16 09:06:47

T1 00:09:15 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:15 01:26:17 919 177 16 - / - 09:16:04

Cycle 06:59:35 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18km 00:35:19 02:01:37 1099 157 13 30.57 / 01:57 09:51:24
Bike 43.6km 00:53:03 02:54:42 1091 155 14 29.59 / 02:01 10:44:29
Bike 69.2km 00:58:17 03:53:01 1093 160 14 28.29 / 02:07 11:42:48
Bike 81.9km 00:29:47 04:22:49 1083 159 14 27.83 / 02:09 12:12:36
Bike 108.3km 00:56:24 05:19:14 1086 162 14 27.89 / 02:09 13:09:01
Bike 133.9km 01:08:15 06:27:31 1120 174 15 26.67 / 02:14 14:17:18
Bike 180km 01:58:21 08:25:54 1148 194 16 25.73 / 02:19 16:15:40

T2 00:06:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:36 08:32:31 947 188 16 - / - 16:22:18

Run 06:51:50 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:01:09 08:33:42 881 151 17 - / - 16:23:29
Run 2.5km 00:15:49 08:49:32 1177 211 18 8.82 / 06:47 16:39:19
Run 4.5km 00:18:08 09:07:41 1240 230 19 7.68 / 07:48 16:57:28
Run 5.5km 00:08:20 09:16:02 1305 254 19 7.58 / 07:54 17:05:49
Run 8.1km 00:22:15 09:38:19 1269 240 19 7.38 / 08:07 17:28:06
Run 10.3km 00:24:38 10:02:58 1305 249 19 6.83 / 08:46 17:52:45
Run 13km 00:27:27 10:30:27 1308 251 19 6.61 / 09:04 18:20:14
Run 14km 00:09:37 10:40:06 1310 253 19 6.58 / 09:06 18:29:52
Run 16.2km 00:22:52 11:02:59 1306 255 19 6.46 / 09:17 18:52:46
Run 18.2km 00:21:58 11:24:59 1313 257 19 6.33 / 09:28 19:14:45
Run 19.2km 00:09:04 11:34:04 1258 247 19 6.34 / 09:27 19:23:51
Run 22km 00:25:17 11:59:23 1312 255 19 6.38 / 09:24 19:49:10
Run 24.2km 00:23:21 12:22:45 1307 255 19 6.3 / 09:30 20:12:32
Run 26.8km 00:27:56 12:50:43 1302 253 19 6.22 / 09:38 20:40:30
Run 27.8km 00:07:16 12:58:00 1298 251 19 6.28 / 09:32 20:47:47
Run 30km 00:20:28 13:18:30 1284 250 19 6.29 / 09:31 21:08:17
Run 32km 00:20:15 13:38:48 1285 249 19 6.26 / 09:34 21:28:33
Run 33km 00:09:14 13:48:02 1177 229 18 6.27 / 09:33 21:37:49
Run 35.8km 00:24:18 14:12:22 1276 248 19 6.32 / 09:29 22:02:09
Run 38km 00:25:52 14:38:15 1279 248 19 6.23 / 09:37 22:28:02
Run 40.8km 00:33:44 15:12:01 1282 248 19 6.12 / 09:47 23:01:48
Run 41.8km 00:11:08 15:23:11 1289 249 19 6.1 / 09:49 23:12:58
Run 42.2km 00:01:11 15:24:23 1289 249 19 6.14 / 09:45 23:14:10