12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Jo-Lene CRANK (#987)
Finished
GUN TIME:  10:43:53
Place
230  OF 1314
Female
18  OF 254
35-39
3  OF 40

Swim 01:06:30 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.8km 01:06:30 01:06:30 330 44 6 3.42 / 17:30 09:01:33

T1 00:04:57 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:57 01:11:29 173 24 4 - / - 09:06:32

Cycle 05:42:48 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18km 00:31:38 01:43:08 644 52 9 34.14 / 01:45 09:38:11
Bike 43.6km 00:46:30 02:29:40 572 41 6 33.46 / 01:47 10:24:43
Bike 69.2km 00:50:50 03:20:31 576 44 8 32.18 / 01:51 11:15:34
Bike 81.9km 00:24:25 03:44:58 547 41 7 32.01 / 01:52 11:40:01
Bike 108.3km 00:47:30 04:32:29 515 37 6 32.33 / 01:51 12:27:32
Bike 133.9km 00:52:23 05:24:54 465 32 6 31.7 / 01:53 13:19:57
Bike 180km 01:29:23 06:54:19 415 30 6 31.5 / 01:54 14:49:21

T2 00:02:57 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:57 06:57:17 294 54 10 - / - 14:52:20

Run 03:46:34 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:00:46 06:58:05 222 22 4 - / - 14:53:08
Run 2.5km 00:10:46 07:08:53 263 20 3 12.95 / 04:37 15:03:55
Run 4.5km 00:11:03 07:19:57 254 20 4 11.92 / 05:02 15:15:00
Run 5.5km 00:04:53 07:24:52 241 16 3 11.97 / 05:00 15:19:54
Run 8.1km 00:12:31 07:37:24 222 15 3 12.11 / 04:57 15:32:27
Run 10.3km 00:11:36 07:49:01 214 16 3 11.94 / 05:01 15:44:04
Run 13km 00:14:24 08:03:26 221 17 2 11.79 / 05:05 15:58:29
Run 14km 00:05:23 08:08:51 230 18 3 11.74 / 05:06 16:03:53
Run 16.2km 00:12:06 08:20:58 235 20 3 11.61 / 05:09 16:16:01
Run 18.2km 00:12:00 08:32:59 228 19 3 11.41 / 05:15 16:28:02
Run 19.2km 00:05:21 08:38:21 268 28 4 11.39 / 05:15 16:33:24
Run 22km 00:14:11 08:52:34 227 19 3 11.45 / 05:14 16:47:37
Run 24.2km 00:12:26 09:05:01 222 19 3 11.36 / 05:16 17:00:04
Run 26.8km 00:15:13 09:20:16 208 20 3 11.24 / 05:20 17:15:19
Run 27.8km 00:05:31 09:25:48 208 20 3 11.23 / 05:20 17:20:51
Run 30km 00:12:33 09:38:23 195 18 1 11.17 / 05:22 17:33:25
Run 32km 00:12:36 09:51:01 191 18 1 11.05 / 05:25 17:46:03
Run 33km 00:05:26 09:56:29 183 16 2 11.05 / 05:25 17:51:31
Run 35.8km 00:14:02 10:10:32 181 17 1 11.11 / 05:23 18:05:35
Run 38km 00:12:32 10:23:06 173 17 1 11.07 / 05:24 18:18:09
Run 40.8km 00:14:46 10:37:54 171 17 1 11.09 / 05:24 18:32:57
Run 41.8km 00:05:12 10:43:08 171 17 1 11.1 / 05:24 18:38:11
Run 42.2km 00:00:43 10:43:52 170 17 1 11.17 / 05:22 18:38:55