IRONMAN Cairns (2019)
                                        Matthew Knox (#815)
                                    
                                    DNF
                                    GUN TIME: 
                                    
                                
                            Place
                                        0
                                                                                 OF
                                            1070
                                                                            
                                                                    Male
                                                0
                                                
                                                 OF
                                                    860
                                                                                            
                                                                                                            40-44
                                                0
                                                
                                                 OF
                                                    156
                                                                                            
                                                                                                            Swim 00:58:03 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD | 
|---|---|---|---|---|---|---|
| Swim 3.8k | 00:58:03 | 00:58:03 | 51 | 44 | 9 | 08:43:24 | 
T1 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD | 
|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 01:01:59 | 139 | 114 | 19 | 08:47:19 | 
Cycle 05:03:29 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD | 
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:16 | 01:05:16 | 385 | 358 | 76 | 08:50:37 | 
| Bike 18.9k | 00:29:07 | 01:34:25 | 176 | 167 | 30 | 09:19:46 | 
| Bike 38k | 00:28:46 | 02:03:13 | 126 | 117 | 24 | 09:48:33 | 
| Bike 58.2k | 00:36:23 | 02:39:37 | 109 | 102 | 16 | 10:24:58 | 
| Bike 75.7k | 00:29:47 | 03:09:25 | 93 | 86 | 9 | 10:54:46 | 
| Bike 93.3k | 00:28:13 | 03:37:40 | 73 | 67 | 7 | 11:23:01 | 
| Bike 112.5k | 00:28:44 | 04:06:25 | 65 | 59 | 6 | 11:51:46 | 
| Bike 132.5k | 00:36:20 | 04:42:47 | 62 | 56 | 6 | 12:28:08 | 
| Bike 150k | 00:30:48 | 05:13:37 | 61 | 55 | 6 | 12:58:58 | 
| Bike 166k | 00:27:20 | 05:40:59 | 59 | 53 | 6 | 13:26:19 | 
| Bike 180k | 00:24:28 | 06:05:29 | 60 | 54 | 7 | 13:50:49 | 
T2 00:03:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD | 
|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 06:09:12 | 387 | 311 | 52 | 13:54:33 | 
Run 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | TOD | 
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:00 | 06:10:13 | 44 | 39 | 5 | 13:55:34 | 
| Run 1.8k | 00:07:03 | 06:17:18 | 99 | 89 | 15 | 14:02:39 | 
| Run 3.1k | 00:07:08 | 06:24:28 | 163 | 148 | 26 | 14:09:48 | 
| Run 4.5k | 00:04:44 | 06:29:13 | 151 | 138 | 25 | 14:14:34 | 
| Run 6.8k | 00:17:15 | 06:46:30 | 348 | 303 | 54 | 14:31:50 | 
| Run 9k | 00:18:21 | 07:04:52 | 488 | 407 | 74 | 14:50:13 | 
| Run 10.5k | 00:06:12 | 07:11:06 | 496 | 414 | 73 | 14:56:26 | 
| Run 12k | 00:17:52 | 07:28:59 | 735 | 604 | 116 | 15:14:20 | 
| Run 13.2k | 00:15:43 | 07:44:43 | 845 | 685 | 128 | 15:30:04 | 
| Run 14.8k | 00:17:15 | 08:02:00 | 956 | 778 | 146 | 15:47:21 | 
| Run 19.3k | 08:13:33 | 08:13:33 | 540 | 441 | 83 | 15:58:54 | 
Matthew Knox's Past IRONMAN Cairns Results
| Race | Event | Bib | Pos | Div | Gen | Time | 
|---|
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