IRONMAN Cairns (2020)
Verhamme Rinus (#200)
Finished
TIME:
12:40:19
Place
137
OF
215
Male
120
OF
185
18-24
5
OF
5
Swim 01:13:53 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:13:53 | 01:13:53 | 01:13:53 | 158 | 137 | 4 | 3.08 / 19:26 | 07:56:00 |
T1 00:10:46 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:46 | 00:10:46 | 01:24:41 | 234 | 202 | 5 | - / - | 08:06:47 |
Cycle 06:23:48 177.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 8.2k | 00:17:14 | 00:17:14 | 01:41:56 | 181 | 163 | 5 | 28.53 / 02:06 | 08:24:03 |
| Bike 18k | 00:20:27 | 00:37:42 | 02:02:24 | 203 | 183 | 5 | 28.64 / 02:05 | 08:44:31 |
| Bike 30.2k | 00:24:51 | 01:02:34 | 02:27:16 | 207 | 188 | 5 | 28.95 / 02:04 | 09:09:23 |
| Bike 43k | 00:29:00 | 01:31:35 | 02:56:18 | 202 | 183 | 5 | 28.16 / 02:07 | 09:38:24 |
| Bike 52.7k | 00:20:09 | 01:51:46 | 03:16:28 | 201 | 182 | 5 | 28.29 / 02:07 | 09:58:34 |
| Bike 62.2k | 00:23:39 | 02:15:26 | 03:40:09 | 202 | 182 | 5 | 27.55 / 02:10 | 10:22:15 |
| Bike 74.8k | 00:24:25 | 02:39:53 | 04:04:35 | 196 | 177 | 5 | 28.06 / 02:08 | 10:46:42 |
| Bike 87.2k | 00:29:57 | 03:09:52 | 04:34:34 | 190 | 172 | 5 | 27.55 / 02:10 | 11:16:40 |
| Bike 96.6k | 00:20:26 | 03:30:19 | 04:55:01 | 180 | 162 | 5 | 27.55 / 02:10 | 11:37:08 |
| Bike 106k | 00:23:41 | 03:54:02 | 05:18:44 | 177 | 159 | 5 | 27.17 / 02:12 | 12:00:50 |
| Bike 119k | 00:24:06 | 04:18:09 | 05:42:51 | 177 | 159 | 5 | 27.65 / 02:10 | 12:24:58 |
| Bike 131k | 00:29:09 | 04:47:19 | 06:12:02 | 172 | 154 | 5 | 27.35 / 02:11 | 12:54:08 |
| Bike 141k | 00:19:42 | 05:07:03 | 06:31:45 | 167 | 149 | 5 | 27.55 / 02:10 | 13:13:52 |
| Bike 164k | 00:49:08 | 05:56:12 | 07:20:55 | 160 | 143 | 5 | 27.62 / 02:10 | 14:03:01 |
| Bike 180k | 00:27:35 | 06:23:48 | 07:48:31 | 159 | 142 | 5 | 27.66 / 02:10 | 14:30:37 |
T2 00:06:09 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 00:06:09 | 07:54:42 | 144 | 121 | 4 | - / - | 14:36:48 |
Run 04:45:35 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:06:43 | 00:06:43 | 08:01:26 | 122 | 109 | 4 | 10.71 / 05:35 | 14:43:32 |
| Run 3.7k | 00:16:09 | 00:22:53 | 08:17:37 | 141 | 122 | 5 | 9.69 / 06:11 | 14:59:43 |
| Run 6.2k | 00:16:01 | 00:38:55 | 08:33:39 | 134 | 116 | 5 | 9.55 / 06:16 | 15:15:45 |
| Run 8.6k | 00:15:28 | 00:54:25 | 08:49:08 | 127 | 110 | 5 | 9.48 / 06:19 | 15:31:15 |
| Run 10.4k | 00:11:19 | 01:05:45 | 09:00:29 | 111 | 97 | 4 | 9.48 / 06:19 | 15:42:35 |
| Run 11.5k | 00:07:49 | 01:13:36 | 09:08:19 | 126 | 109 | 5 | 9.37 / 06:24 | 15:50:25 |
| Run 14k | 00:17:57 | 01:31:34 | 09:26:18 | 128 | 111 | 5 | 9.17 / 06:32 | 16:08:24 |
| Run 16.6k | 00:20:38 | 01:52:14 | 09:46:57 | 137 | 118 | 5 | 8.87 / 06:45 | 16:29:04 |
| Run 19k | 00:17:42 | 02:09:58 | 10:04:41 | 138 | 118 | 5 | 8.77 / 06:50 | 16:46:47 |
| Run 20.7k | 00:15:16 | 02:25:15 | 10:19:58 | 137 | 117 | 5 | 8.55 / 07:01 | 17:02:05 |
| Run 21.9k | 00:07:35 | 02:32:51 | 10:27:35 | 143 | 121 | 5 | 8.59 / 06:58 | 17:09:41 |
| Run 24.4k | 00:17:13 | 02:50:06 | 10:44:49 | 137 | 116 | 4 | 8.6 / 06:58 | 17:26:55 |
| Run 26.9k | 00:16:54 | 03:07:01 | 11:01:45 | 133 | 113 | 4 | 8.62 / 06:57 | 17:43:51 |
| Run 29.3k | 00:16:17 | 03:23:20 | 11:18:03 | 128 | 110 | 4 | 8.64 / 06:56 | 18:00:10 |
| Run 31k | 00:13:24 | 03:36:45 | 11:31:28 | 123 | 107 | 4 | 8.58 / 06:59 | 18:13:35 |
| Run 32.2k | 00:07:29 | 03:44:16 | 11:38:59 | 127 | 109 | 4 | 8.61 / 06:57 | 18:21:05 |
| Run 34.7k | 00:17:20 | 04:01:38 | 11:56:21 | 124 | 106 | 3 | 8.61 / 06:57 | 18:38:27 |
| Run 37.2k | 00:17:46 | 04:19:25 | 12:14:08 | 123 | 105 | 3 | 8.6 / 06:58 | 18:56:15 |
| Run 39.6k | 00:16:01 | 04:35:28 | 12:30:11 | 121 | 103 | 3 | 8.62 / 06:57 | 19:12:17 |
| Run 42.2k | 00:10:06 | 04:45:35 | 12:40:18 | 115 | 97 | 3 | 8.86 / 06:46 | 19:22:25 |
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