11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Tanongsak HONGCHAROENSRI (#1113)
Finished
GUN TIME:  13:53:18
Place
432  OF 913
Male
376  OF 802
55-59
19  OF 35

Swim 01:20:57 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:40:12 00:40:12 357 308 14 2.83 / 21:09 08:32:56
Swim 3.8km 00:40:43 01:20:57 343 297 15 2.81 / 21:18 09:13:41

T1 00:06:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:18 01:27:16 375 323 13 - / - 09:20:00

Cycle 06:30:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.5km 00:29:59 01:57:16 544 490 19 27.01 / 02:13 09:50:00
Bike 73.1km 02:01:04 03:58:22 387 348 17 29.03 / 02:03 11:51:06
Bike 100km 00:55:22 04:53:45 362 324 16 29.06 / 02:03 12:46:29
Bike 113.3km 00:29:48 05:23:34 342 305 16 28.77 / 02:05 13:16:18
Bike 172.9km 02:14:17 07:37:53 358 322 17 27.99 / 02:08 15:30:37
Bike 180km 00:19:30 07:57:24 365 328 17 27.68 / 02:10 15:50:08

T2 00:06:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:35 08:04:00 450 379 16 - / - 15:56:44

Run 05:49:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.23km 00:13:03 08:17:05 562 489 21 10.1 / 05:56 16:09:49
Run 7.4km 00:38:58 08:56:04 527 460 19 8.53 / 07:02 16:48:48
Run 11.5km 00:21:19 09:17:24 469 409 18 9.4 / 06:22 17:10:08
Run 16.3km 00:39:17 09:56:43 453 392 19 8.67 / 06:54 17:49:27
Run 17.5km 00:15:09 10:11:53 481 418 19 8.21 / 07:18 18:04:38
Run 20km 00:21:28 10:33:23 534 461 19 8.03 / 07:28 18:26:07
Run 25.4km 00:45:07 11:18:31 534 460 20 7.83 / 07:39 19:11:15
Run 28.7km 00:32:01 11:50:34 561 482 21 7.6 / 07:53 19:43:18
Run 33.83k 00:40:26 12:31:02 508 440 19 7.59 / 07:53 20:23:46
Run 35.5km 00:13:39 12:44:43 502 435 19 7.58 / 07:54 20:37:27
Run 37.5km 00:19:39 13:04:23 509 441 19 7.49 / 08:00 20:57:07
Run 42.2km 00:48:53 13:53:17 529 457 20 7.24 / 08:16 21:46:01