11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Manesh NAMBIAR (#207)
Finished
GUN TIME:  14:05:53
Place
463  OF 913
Male
404  OF 802
30-34
47  OF 105

Swim 01:26:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:41:54 00:41:54 439 386 41 2.72 / 22:03 08:32:06
Swim 3.8km 00:44:10 01:26:06 446 393 41 2.64 / 22:39 09:16:18

T1 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 01:31:50 316 272 32 - / - 09:22:02

Cycle 06:55:55 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:27:48 01:59:39 297 273 32 29.13 / 02:03 09:49:51
Bike 73.1km 02:05:44 04:05:24 432 388 45 28.56 / 02:06 11:55:36
Bike 100km 01:01:22 05:06:47 480 433 51 27.91 / 02:08 12:57:00
Bike 113.3km 00:31:57 05:38:45 458 411 48 27.53 / 02:10 13:28:58
Bike 172.9km 02:27:16 08:06:03 520 465 58 26.31 / 02:16 15:56:15
Bike 180km 00:21:42 08:27:46 534 477 59 25.96 / 02:18 16:17:59

T2 00:04:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:02 08:31:50 200 166 24 - / - 16:22:02

Run 05:34:01 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:13:43 08:45:35 646 559 79 9.61 / 06:14 16:35:47
Run 7.4km 00:38:35 09:24:11 535 466 64 8.48 / 07:04 17:14:23
Run 11.5km 00:23:15 09:47:28 520 453 64 9.12 / 06:34 17:37:40
Run 16.3km 00:39:04 10:26:33 478 414 56 8.52 / 07:02 18:16:46
Run 17.5km 00:13:26 10:40:01 486 421 58 8.19 / 07:19 18:30:13
Run 20km 00:16:49 10:56:52 486 420 59 8.27 / 07:15 18:47:04
Run 25.4km 00:43:41 11:40:35 484 419 56 8.07 / 07:25 19:30:47
Run 28.7km 00:28:53 12:09:29 498 431 58 7.91 / 07:35 19:59:42
Run 33.83k 00:47:28 12:56:59 497 430 59 7.64 / 07:50 20:47:11
Run 35.5km 00:14:51 13:11:52 498 431 60 7.6 / 07:53 21:02:04
Run 37.5km 00:15:20 13:27:13 489 422 57 7.61 / 07:52 21:17:25
Run 42.2km 00:38:38 14:05:52 456 393 52 7.58 / 07:54 21:56:04