11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Hairol Azwan ABAS (#212)
Finished
GUN TIME:  15:34:24
Place
661  OF 913
Male
580  OF 802
30-34
83  OF 105

Swim 01:48:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:54:03 00:54:03 846 741 98 2.1 / 28:27 08:53:18
Swim 3.8km 00:54:09 01:48:14 819 719 95 2.1 / 28:29 09:47:29

T1 00:07:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 01:56:10 536 466 64 - / - 09:55:25

Cycle 07:13:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:30:50 02:27:01 625 566 77 26.26 / 02:17 10:26:16
Bike 73.1km 02:12:53 04:39:56 617 557 74 26.78 / 02:14 12:39:11
Bike 100km 01:05:59 05:45:56 656 591 80 26.11 / 02:17 13:45:11
Bike 113.3km 00:32:40 06:18:38 613 551 73 25.9 / 02:18 14:17:53
Bike 172.9km 02:30:38 08:49:17 631 566 76 25.11 / 02:23 16:48:32
Bike 180km 00:20:27 09:09:45 631 567 75 24.9 / 02:24 17:09:01

T2 00:11:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:56 09:21:43 782 678 91 - / - 17:20:58

Run 06:12:38 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:16:14 09:37:59 813 707 97 8.12 / 07:23 17:37:14
Run 7.4km 00:39:11 10:17:11 632 547 78 8 / 07:29 18:16:27
Run 11.5km 00:22:17 10:39:30 562 488 69 8.87 / 06:45 18:38:45
Run 16.3km 00:50:07 11:29:38 652 564 79 7.64 / 07:50 19:28:53
Run 17.5km 00:12:35 11:42:14 629 543 77 7.47 / 08:01 19:41:29
Run 20km 00:20:14 12:02:30 650 560 77 7.46 / 08:02 20:01:45
Run 25.4km 00:51:19 12:53:50 673 583 80 7.18 / 08:21 20:53:05
Run 28.7km 00:32:29 13:26:20 695 599 86 7.04 / 08:31 21:25:35
Run 33.83k 00:51:22 14:17:44 695 601 84 6.85 / 08:45 22:16:59
Run 35.5km 00:14:12 14:31:58 679 587 83 6.86 / 08:44 22:31:13
Run 37.5km 00:18:27 14:50:27 672 581 83 6.84 / 08:45 22:49:42
Run 42.2km 00:43:55 15:34:23 638 552 75 6.79 / 08:49 23:33:38