11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ban Long Dennis CHUA (#231)
Finished
GUN TIME:  15:22:31
Place
634  OF 913
Male
560  OF 802
30-34
81  OF 105

Swim 01:43:04 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:50:57 00:50:57 786 691 90 2.23 / 26:49 08:49:06
Swim 3.8km 00:52:05 01:43:04 763 669 88 2.21 / 27:07 09:41:13

T1 00:09:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:26 01:52:32 645 563 75 - / - 09:50:40

Cycle 07:18:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:30:28 02:23:01 583 527 67 26.58 / 02:15 10:21:09
Bike 73.1km 02:11:34 04:34:36 585 527 68 27.06 / 02:13 12:32:45
Bike 100km 01:07:16 05:41:54 652 589 78 26.16 / 02:17 13:40:02
Bike 113.3km 00:36:24 06:18:19 650 584 79 25.57 / 02:20 14:16:27
Bike 172.9km 02:32:13 08:50:34 660 591 82 24.81 / 02:25 16:48:42
Bike 180km 00:20:12 09:10:47 664 596 84 24.64 / 02:26 17:08:55

T2 00:08:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:01 09:18:49 565 485 68 - / - 17:16:58

Run 06:03:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:12:38 09:31:28 509 443 58 10.44 / 05:44 17:29:37
Run 7.4km 00:36:11 10:07:41 434 377 52 9.09 / 06:36 18:05:49
Run 11.5km 00:21:43 10:29:26 424 369 50 9.77 / 06:08 18:27:34
Run 16.3km 00:39:50 11:09:17 430 372 50 8.85 / 06:46 19:07:25
Run 17.5km 00:12:56 11:22:15 435 376 50 8.5 / 07:03 19:20:23
Run 20km 00:16:38 11:38:54 438 378 51 8.56 / 07:00 19:37:02
Run 25.4km 00:47:37 12:26:32 472 407 54 8.11 / 07:23 20:24:41
Run 28.7km 00:35:44 13:02:18 538 463 64 7.7 / 07:47 21:00:26
Run 33.83k 00:54:36 13:56:55 574 490 67 7.29 / 08:13 21:55:04
Run 35.5km 00:17:24 14:14:21 584 500 67 7.2 / 08:19 22:12:30
Run 37.5km 00:18:47 14:33:11 581 498 67 7.15 / 08:22 22:31:18
Run 42.2km 00:49:19 15:22:30 587 504 68 6.96 / 08:37 23:20:39