11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Trung NGO (#264)
Finished
GUN TIME:  15:18:29
Place
628  OF 913
Male
554  OF 802
30-34
80  OF 105

Swim 01:42:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:49:39 00:49:39 765 672 88 2.29 / 26:08 08:46:25
Swim 3.8km 00:52:33 01:42:13 753 659 86 2.23 / 26:54 09:38:59

T1 00:11:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:48 01:54:03 782 682 92 - / - 09:50:49

Cycle 07:50:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:32:47 02:26:52 777 689 95 24.69 / 02:25 10:23:38
Bike 73.1km 02:17:23 04:44:16 714 639 93 25.76 / 02:19 12:41:02
Bike 100km 01:08:57 05:53:15 760 677 98 25.08 / 02:23 13:50:01
Bike 113.3km 00:37:55 06:31:11 749 667 93 24.53 / 02:26 14:27:57
Bike 172.9km 02:45:21 09:16:33 794 702 97 23.44 / 02:33 17:13:19
Bike 180km 00:27:57 09:44:32 817 724 97 22.95 / 02:36 17:41:18

T2 00:14:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:09 09:58:43 842 733 99 - / - 17:55:28

Run 05:19:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:13:18 10:12:02 595 518 69 9.92 / 06:02 18:08:48
Run 7.4km 00:36:55 10:48:59 474 413 59 8.83 / 06:47 18:45:44
Run 11.5km 00:24:58 11:13:58 512 446 62 9.17 / 06:32 19:10:44
Run 16.3km 00:38:31 11:52:31 465 402 54 8.59 / 06:58 19:49:17
Run 17.5km 00:11:47 12:04:19 453 391 53 8.36 / 07:10 20:01:05
Run 20km 00:13:56 12:18:16 435 375 50 8.59 / 06:58 20:15:02
Run 25.4km 00:39:53 12:58:11 414 356 47 8.49 / 07:03 20:54:56
Run 28.7km 00:23:53 13:22:05 400 344 45 8.46 / 07:05 21:18:51
Run 33.83k 00:40:23 14:02:29 394 337 44 8.31 / 07:12 21:59:15
Run 35.5km 00:15:09 14:17:40 399 341 43 8.22 / 07:17 22:14:25
Run 37.5km 00:15:26 14:33:07 393 335 41 8.2 / 07:19 22:29:53
Run 42.2km 00:45:19 15:18:28 410 352 46 7.91 / 07:34 23:15:14