11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Thomas WALTHER POULSEN (#277)
Finished
GUN TIME:  10:23:39
Place
64  OF 913
Male
59  OF 802
30-34
8  OF 105

Swim 01:15:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:36:36 00:36:36 240 209 28 3.11 / 19:16 08:25:44
Swim 3.8km 00:39:15 01:15:53 247 215 28 3 / 19:58 09:05:01

T1 00:05:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:03 01:20:58 239 199 23 - / - 09:10:06

Cycle 05:30:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:25:53 01:46:52 155 146 20 31.28 / 01:55 09:36:00
Bike 73.1km 01:44:27 03:31:21 105 99 15 33.64 / 01:47 11:20:28
Bike 100km 00:46:40 04:18:02 100 93 14 33.88 / 01:46 12:07:10
Bike 113.3km 00:25:45 04:43:48 98 91 14 33.51 / 01:47 12:32:56
Bike 172.9km 01:51:47 06:35:36 97 91 13 32.97 / 01:49 14:24:44
Bike 180km 00:16:07 06:51:45 98 92 13 32.65 / 01:50 14:40:53

T2 00:03:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:27 06:55:13 160 131 20 - / - 14:44:21

Run 03:28:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:09:22 07:04:36 102 94 13 14.08 / 04:15 14:53:44
Run 7.4km 00:27:45 07:32:23 85 77 8 11.95 / 05:01 15:21:31
Run 11.5km 00:14:24 07:46:48 73 66 7 13.37 / 04:29 15:35:56
Run 16.3km 00:25:43 08:12:33 59 55 7 12.64 / 04:44 16:01:41
Run 17.5km 00:08:25 08:21:00 57 53 7 12.24 / 04:54 16:10:08
Run 20km 00:09:37 08:30:39 54 50 6 12.57 / 04:46 16:19:46
Run 25.4km 00:27:44 08:58:24 46 42 5 12.37 / 04:50 16:47:32
Run 28.7km 00:14:21 09:12:47 42 38 4 12.51 / 04:47 17:01:55
Run 33.83k 00:26:12 09:39:00 37 33 4 12.38 / 04:50 17:28:08
Run 35.5km 00:08:29 09:47:31 34 30 4 12.36 / 04:51 17:36:38
Run 37.5km 00:09:49 09:57:21 33 29 4 12.35 / 04:51 17:46:29
Run 42.2km 00:26:15 10:23:38 33 29 4 12.14 / 04:56 18:12:46