11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Giap LE TRONG (#278)
Finished
GUN TIME:  14:53:43
Place
564  OF 913
Male
498  OF 802
30-34
69  OF 105

Swim 01:43:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:50:58 00:50:58 787 692 91 2.23 / 26:49 08:44:59
Swim 3.8km 00:52:49 01:43:48 777 683 90 2.19 / 27:19 09:37:49

T1 00:09:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:38 01:53:28 663 580 77 - / - 09:47:29

Cycle 07:14:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:28:10 02:21:39 332 303 36 28.74 / 02:05 10:15:41
Bike 73.1km 02:08:25 04:30:06 486 439 55 28 / 02:08 12:24:07
Bike 100km 01:14:11 05:44:18 671 603 81 25.99 / 02:18 13:38:19
Bike 113.3km 00:35:24 06:19:43 653 587 80 25.53 / 02:20 14:13:44
Bike 172.9km 02:26:43 08:46:28 630 565 75 25.11 / 02:23 16:40:29
Bike 180km 00:21:46 09:08:15 639 574 78 24.84 / 02:24 17:02:16

T2 00:05:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:00 09:13:17 289 239 34 - / - 17:07:18

Run 05:40:23 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:12:42 09:26:00 524 458 61 10.38 / 05:46 17:20:02
Run 7.4km 00:41:42 10:07:44 604 521 74 8.15 / 07:21 18:01:45
Run 11.5km 00:25:11 10:32:56 605 524 74 8.66 / 06:55 18:26:57
Run 16.3km 00:40:32 11:13:29 550 476 68 8.13 / 07:22 19:07:31
Run 17.5km 00:12:58 11:26:29 541 467 66 7.88 / 07:36 19:20:30
Run 20km 00:20:09 11:46:39 583 502 69 7.82 / 07:40 19:40:40
Run 25.4km 00:41:35 12:28:15 539 465 64 7.81 / 07:40 20:22:17
Run 28.7km 00:27:14 12:55:31 526 455 62 7.74 / 07:44 20:49:32
Run 33.83k 00:45:08 13:40:41 510 442 61 7.58 / 07:54 21:34:42
Run 35.5km 00:13:42 13:54:25 505 438 61 7.57 / 07:55 21:48:26
Run 37.5km 00:17:18 14:11:44 499 431 61 7.53 / 07:57 22:05:45
Run 42.2km 00:41:57 14:53:42 489 421 57 7.43 / 08:03 22:47:43