11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ting CAO (#320)
Finished
GUN TIME:  16:34:54
Place
836  OF 913
Male
731  OF 802
30-34
99  OF 105

Swim 01:26:57 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:42:45 00:42:45 474 417 47 2.66 / 22:30 08:41:41
Swim 3.8km 00:44:11 01:26:57 470 413 46 2.62 / 22:52 09:25:54

T1 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:14 01:32:12 260 219 25 - / - 09:31:09

Cycle 08:20:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 13.5km 00:35:03 02:07:17 851 750 98 23.1 / 02:35 10:06:14
Bike 73.1km 02:20:08 04:27:26 776 690 99 25.03 / 02:23 12:26:23
Bike 100km 01:17:10 05:44:38 839 743 100 23.77 / 02:31 13:43:35
Bike 113.3km 00:34:57 06:19:36 818 725 99 23.65 / 02:32 14:18:33
Bike 172.9km 03:11:52 09:31:29 879 770 102 21.64 / 02:46 17:30:26
Bike 180km 00:21:39 09:53:10 877 768 102 21.55 / 02:46 17:52:07

T2 00:06:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:05 09:59:17 397 332 47 - / - 17:58:13

Run 06:35:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.23km 00:13:29 10:12:47 617 538 75 9.78 / 06:07 18:11:44
Run 7.4km 00:41:12 10:54:00 611 528 75 8.11 / 07:23 18:52:57
Run 11.5km 00:25:02 11:19:04 606 525 75 8.65 / 06:56 19:18:01
Run 16.3km 00:46:17 12:05:22 624 538 75 7.75 / 07:44 20:04:19
Run 17.5km 00:16:02 12:21:25 647 559 78 7.38 / 08:07 20:20:22
Run 20km 00:19:42 12:41:09 659 569 80 7.41 / 08:05 20:40:06
Run 25.4km 00:49:07 13:30:18 664 575 77 7.22 / 08:18 21:29:15
Run 28.7km 00:33:00 14:03:20 691 596 84 7.05 / 08:30 22:02:17
Run 33.83k 00:53:48 14:57:10 709 615 86 6.8 / 08:48 22:56:07
Run 35.5km 00:18:12 15:15:23 715 620 86 6.73 / 08:54 23:14:20
Run 37.5km 00:20:23 15:35:48 717 622 86 6.68 / 08:58 23:34:45
Run 42.2km 00:59:03 16:34:53 744 644 89 6.4 / 09:22 00:33:50