11th November 2017 | Langkawi, Malaysia

IRONMAN Malaysia (2017)

Ting ZHOU (#345)
Finished
GUN TIME:  15:08:43
Place
600  OF 913
Female
68  OF 111
30-34
8  OF 16

Swim 01:26:14 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:41:55 00:41:55 440 54 6 2.71 / 22:03 08:32:00
Swim 3.8km 00:44:18 01:26:14 449 54 6 2.64 / 22:41 09:16:19

T1 00:17:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:17:52 01:44:07 878 111 16 - / - 09:34:13

Cycle 08:14:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 13.5km 00:32:56 02:17:05 783 90 12 24.58 / 02:26 10:07:10
Bike 73.1km 02:32:18 04:49:24 841 97 13 23.67 / 02:32 12:39:29
Bike 100km 01:13:55 06:03:21 866 106 13 23.14 / 02:35 13:53:26
Bike 113.3km 00:40:29 06:43:52 862 104 13 22.68 / 02:38 14:33:57
Bike 172.9km 02:50:13 09:34:06 867 107 15 22.07 / 02:43 17:24:11
Bike 180km 00:24:09 09:58:17 868 107 15 21.85 / 02:44 17:48:22

T2 00:12:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:12:25 10:10:43 802 107 16 - / - 18:00:48

Run 04:57:58 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.23km 00:12:17 10:23:02 466 63 9 10.73 / 05:35 18:13:07
Run 7.4km 00:35:09 10:58:13 394 55 8 9.35 / 06:24 18:48:18
Run 11.5km 00:21:58 11:20:12 405 55 8 9.93 / 06:02 19:10:17
Run 16.3km 00:38:10 11:58:24 402 54 7 9.08 / 06:36 19:48:29
Run 17.5km 00:11:03 12:09:29 398 54 7 8.84 / 06:47 19:59:34
Run 20km 00:12:45 12:22:16 374 54 7 9.12 / 06:34 20:12:21
Run 25.4km 00:36:55 12:59:12 346 48 7 9.04 / 06:37 20:49:17
Run 28.7km 00:23:49 13:23:02 340 48 7 8.95 / 06:42 21:13:08
Run 33.83k 00:39:17 14:02:21 332 48 7 8.75 / 06:51 21:52:27
Run 35.5km 00:11:41 14:14:04 327 46 6 8.75 / 06:51 22:04:09
Run 37.5km 00:13:43 14:27:49 320 45 6 8.75 / 06:51 22:17:54
Run 42.2km 00:40:52 15:08:42 325 46 6 8.49 / 07:03 22:58:47