11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Joseph CRUZ (#514)
Finished
GUN TIME:  16:41:08
Place
848  OF 913
Male
743  OF 802
35-39
161  OF 174

Swim 01:40:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:48:31 00:48:31 723 634 138 2.34 / 25:32 08:46:30
Swim 3.8km 00:52:13 01:40:46 740 647 143 2.26 / 26:31 09:38:44

T1 00:09:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:00 01:49:47 620 540 129 - / - 09:47:46

Cycle 07:57:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.5km 00:35:56 02:25:45 867 761 161 22.53 / 02:39 10:23:43
Bike 73.1km 02:33:06 04:58:53 857 754 161 23.19 / 02:35 12:56:51
Bike 100km 01:08:13 06:07:08 857 755 163 23.31 / 02:34 14:05:06
Bike 113.3km 00:37:04 06:44:14 849 750 162 23.08 / 02:35 14:42:12
Bike 172.9km 02:41:24 09:25:39 840 740 161 22.75 / 02:38 17:23:37
Bike 180km 00:21:10 09:46:51 836 738 161 22.63 / 02:39 17:44:49

T2 00:06:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:11 09:53:03 410 344 83 - / - 17:51:01

Run 06:48:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.23km 00:14:38 10:07:42 722 625 139 9.01 / 06:39 18:05:41
Run 7.4km 00:47:08 10:54:52 787 682 147 7.18 / 08:21 18:52:50
Run 11.5km 00:28:15 11:23:08 776 672 145 7.65 / 07:49 19:21:07
Run 16.3km 00:52:26 12:15:36 802 696 150 6.86 / 08:44 20:13:34
Run 17.5km 00:16:21 12:31:58 805 698 149 6.6 / 09:04 20:29:56
Run 20km 00:19:00 12:51:00 797 691 149 6.74 / 08:53 20:48:58
Run 25.4km 00:53:17 13:44:18 797 694 150 6.59 / 09:06 21:42:16
Run 28.7km 00:30:37 14:14:57 788 688 145 6.57 / 09:07 22:12:55
Run 33.83k 00:54:42 15:09:41 789 689 146 6.4 / 09:22 23:07:39
Run 35.5km 00:16:12 15:25:54 788 688 147 6.39 / 09:22 23:23:52
Run 37.5km 00:20:22 15:46:17 783 682 145 6.36 / 09:25 23:44:15
Run 42.2km 00:54:48 16:41:07 793 690 145 6.2 / 09:40 00:39:05