11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Lauren SMITH (#560)
Finished
GUN TIME:  12:24:30
Place
245  OF 913
Female
35  OF 111
35-39
9  OF 25

Swim 01:12:01 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:35:09 00:35:09 200 26 7 3.24 / 18:30 08:24:34
Swim 3.8km 00:36:51 01:12:01 196 27 7 3.16 / 18:57 09:01:27

T1 00:03:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:44 01:15:47 125 22 7 - / - 09:05:13

Cycle 06:16:56 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 13.5km 00:28:57 01:44:46 417 40 8 27.96 / 02:08 09:34:11
Bike 73.1km 02:00:24 03:45:11 350 35 9 29.36 / 02:02 11:34:37
Bike 100km 00:53:41 04:38:54 316 33 9 29.54 / 02:01 12:28:19
Bike 113.3km 00:30:43 05:09:39 317 35 9 29.07 / 02:03 12:59:04
Bike 172.9km 02:06:00 07:15:40 293 33 9 28.82 / 02:04 15:05:06
Bike 180km 00:17:03 07:32:45 284 33 9 28.65 / 02:05 15:22:10

T2 00:02:42 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:42 07:35:28 78 20 6 - / - 15:24:53

Run 04:48:59 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.23km 00:11:31 07:47:01 365 49 10 11.44 / 05:14 15:36:26
Run 7.4km 00:35:22 08:22:25 382 51 11 9.46 / 06:20 16:11:50
Run 11.5km 00:19:48 08:42:14 342 47 10 10.33 / 05:48 16:31:39
Run 16.3km 00:34:39 09:16:54 324 44 10 9.64 / 06:13 17:06:19
Run 17.5km 00:11:11 09:28:06 320 44 10 9.32 / 06:26 17:17:32
Run 20km 00:13:05 09:41:13 312 43 10 9.54 / 06:17 17:30:38
Run 25.4km 00:39:01 10:20:15 315 44 10 9.24 / 06:29 18:09:41
Run 28.7km 00:22:33 10:42:50 313 44 10 9.19 / 06:31 18:32:16
Run 33.83k 00:36:55 11:19:47 294 42 10 9.04 / 06:38 19:09:13
Run 35.5km 00:12:10 11:31:58 288 42 10 9 / 06:39 19:21:24
Run 37.5km 00:14:38 11:46:38 286 42 10 8.95 / 06:41 19:36:03
Run 42.2km 00:37:50 12:24:29 287 41 10 8.76 / 06:50 20:13:54