11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Adrian LYDIARD (#599)
Finished
GUN TIME:  14:24:03
Place
505  OF 913
Male
443  OF 802
40-44
84  OF 179

Swim 01:09:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:08 00:34:08 155 131 23 3.33 / 17:58 08:25:36
Swim 3.8km 00:35:16 01:09:25 148 123 20 3.28 / 18:16 09:00:53

T1 00:08:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:15 01:17:42 563 488 94 - / - 09:09:10

Cycle 06:43:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:31:08 01:48:52 660 600 122 26 / 02:18 09:40:19
Bike 73.1km 02:05:42 03:54:36 493 446 94 27.95 / 02:08 11:46:03
Bike 100km 00:56:27 04:51:04 458 412 83 28.12 / 02:08 12:42:32
Bike 113.3km 00:32:48 05:23:53 449 403 78 27.61 / 02:10 13:15:21
Bike 172.9km 02:17:52 07:41:47 443 396 78 27.01 / 02:13 15:33:14
Bike 180km 00:19:12 08:01:01 442 395 78 26.77 / 02:14 15:52:28

T2 00:07:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:53 08:08:55 553 475 96 - / - 16:00:23

Run 06:15:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:13:15 08:22:12 590 514 104 9.95 / 06:01 16:13:39
Run 7.4km 00:43:11 09:05:25 665 574 114 7.86 / 07:37 16:56:52
Run 11.5km 00:22:43 09:28:09 597 518 101 8.71 / 06:53 17:19:37
Run 16.3km 00:45:27 10:13:38 610 524 104 7.84 / 07:38 18:05:05
Run 17.5km 00:13:44 10:27:23 609 524 106 7.58 / 07:54 18:18:51
Run 20km 00:21:25 10:48:50 644 554 110 7.5 / 07:59 18:40:17
Run 25.4km 00:49:02 11:37:53 646 557 110 7.29 / 08:13 19:29:21
Run 28.7km 00:28:39 12:06:34 639 551 109 7.24 / 08:16 19:58:02
Run 33.83k 00:50:29 12:57:05 639 551 108 7.03 / 08:31 20:48:32
Run 35.5km 00:16:57 13:14:04 643 556 110 6.98 / 08:35 21:05:31
Run 37.5km 00:19:52 13:33:57 647 559 111 6.92 / 08:40 21:25:24
Run 42.2km 00:50:04 14:24:02 651 563 111 6.75 / 08:53 22:15:30