11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Aktar ABDUL RAHMAN (#625)
Finished
GUN TIME:  16:26:28
Place
809  OF 913
Male
707  OF 802
40-44
151  OF 179

Swim 01:45:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:52:19 00:52:19 818 717 155 2.17 / 27:32 08:49:33
Swim 3.8km 00:52:56 01:45:16 786 690 144 2.16 / 27:42 09:42:30

T1 00:09:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:45 01:55:02 671 588 116 - / - 09:52:17

Cycle 07:26:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:30:35 02:25:39 602 546 112 26.47 / 02:15 10:22:53
Bike 73.1km 02:28:50 04:54:30 818 724 158 24.44 / 02:27 12:51:45
Bike 100km 01:02:05 05:56:37 783 694 149 24.83 / 02:24 13:53:51
Bike 113.3km 00:34:49 06:31:27 743 662 142 24.59 / 02:26 14:28:42
Bike 172.9km 02:30:02 09:01:31 719 641 137 24.32 / 02:27 16:58:46
Bike 180km 00:20:09 09:21:42 718 640 136 24.17 / 02:28 17:18:57

T2 00:06:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:08 09:27:52 405 340 62 - / - 17:25:07

Run 06:58:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:15:38 09:43:32 779 676 143 8.43 / 07:06 17:40:46
Run 7.4km 01:05:53 10:49:27 886 775 169 5.44 / 11:01 18:46:41
Run 11.5km 00:29:01 11:18:29 880 769 168 6.23 / 09:37 19:15:43
Run 16.3km 00:49:33 12:08:03 876 765 166 6.1 / 09:49 20:05:18
Run 17.5km 00:13:02 12:21:06 870 759 164 6.06 / 09:53 20:18:21
Run 20km 00:17:06 12:38:14 855 744 159 6.3 / 09:31 20:35:28
Run 25.4km 00:58:46 13:37:01 865 754 163 6.11 / 09:48 21:34:16
Run 28.7km 00:27:12 14:04:15 846 735 158 6.23 / 09:37 22:01:29
Run 33.83k 00:57:20 15:01:36 855 745 162 6.07 / 09:52 22:58:50
Run 35.5km 00:15:05 15:16:42 842 734 158 6.1 / 09:49 23:13:56
Run 37.5km 00:17:47 15:34:30 826 718 153 6.13 / 09:46 23:31:44
Run 42.2km 00:51:55 16:26:27 823 716 152 6.04 / 09:55 00:23:41