11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Mohammed Haider ABDUL RASHID (#628)
Finished
GUN TIME:  15:25:42
Place
643  OF 913
Male
567  OF 802
40-44
110  OF 179

Swim 02:03:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:59:57 00:59:57 879 768 169 1.9 / 31:33 08:58:07
Swim 3.8km 01:03:13 02:03:12 878 767 169 1.85 / 32:25 10:01:21

T1 00:11:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:40 02:14:53 776 678 141 - / - 10:13:03

Cycle 07:14:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:31:47 02:46:42 708 636 133 25.47 / 02:21 10:44:51
Bike 73.1km 02:21:53 05:08:36 763 679 140 25.24 / 02:22 13:06:46
Bike 100km 00:59:31 06:08:08 698 627 133 25.72 / 02:19 14:06:18
Bike 113.3km 00:34:39 06:42:49 666 598 124 25.37 / 02:21 14:40:58
Bike 172.9km 02:27:40 09:10:30 646 579 119 24.96 / 02:24 17:08:39
Bike 180km 00:18:30 09:29:02 636 571 119 24.87 / 02:24 17:27:11

T2 00:06:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:16 09:35:19 420 354 67 - / - 17:33:29

Run 05:50:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:13:05 09:48:26 568 494 96 10.07 / 05:57 17:46:35
Run 7.4km 00:36:20 10:24:48 453 395 77 8.97 / 06:41 18:22:57
Run 11.5km 00:23:01 10:47:50 450 391 77 9.51 / 06:18 18:46:00
Run 16.3km 00:42:13 11:30:04 481 417 79 8.52 / 07:02 19:28:14
Run 17.5km 00:12:06 11:42:12 468 405 77 8.27 / 07:14 19:40:21
Run 20km 00:18:00 12:00:13 484 418 81 8.28 / 07:14 19:58:23
Run 25.4km 00:46:34 12:46:48 512 442 86 7.95 / 07:32 20:44:58
Run 28.7km 00:32:39 13:19:29 544 469 91 7.68 / 07:48 21:17:38
Run 33.83k 00:47:41 14:07:11 543 468 89 7.45 / 08:02 22:05:21
Run 35.5km 00:14:47 14:22:00 545 468 88 7.43 / 08:04 22:20:10
Run 37.5km 00:20:44 14:42:46 548 471 89 7.31 / 08:11 22:40:55
Run 42.2km 00:42:54 15:25:41 534 462 88 7.22 / 08:18 23:23:51