11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Yiow Loong CHONG (#643)
Finished
GUN TIME:  16:18:40
Place
785  OF 913
Male
685  OF 802
40-44
143  OF 179

Swim 01:46:05 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:50:55 00:50:55 784 689 143 2.23 / 26:48 08:49:32
Swim 3.8km 00:55:08 01:46:05 794 696 148 2.14 / 27:55 09:44:42

T1 00:05:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:39 01:51:45 307 263 45 - / - 09:50:22

Cycle 07:18:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:31:17 02:23:03 674 612 126 25.88 / 02:19 10:21:40
Bike 73.1km 02:13:25 04:36:29 633 571 120 26.62 / 02:15 12:35:06
Bike 100km 00:59:44 05:36:15 595 535 114 26.72 / 02:14 13:34:52
Bike 113.3km 00:35:44 06:12:00 587 527 113 26.12 / 02:17 14:10:37
Bike 172.9km 02:38:05 08:50:07 663 594 123 24.79 / 02:25 16:48:44
Bike 180km 00:20:28 09:10:36 667 597 124 24.61 / 02:26 17:09:13

T2 00:06:23 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:23 09:17:01 432 362 69 - / - 17:15:38

Run 07:01:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:14:45 09:31:47 727 629 127 8.94 / 06:42 17:30:24
Run 7.4km 00:44:24 10:16:12 737 640 128 7.5 / 07:59 18:14:49
Run 11.5km 00:28:09 10:44:23 742 643 127 7.89 / 07:35 18:43:00
Run 16.3km 00:44:38 11:29:02 700 606 118 7.4 / 08:05 19:27:39
Run 17.5km 00:14:16 11:43:20 693 599 116 7.17 / 08:21 19:41:57
Run 20km 00:17:48 12:01:09 675 583 115 7.31 / 08:12 19:59:46
Run 25.4km 00:51:36 12:52:47 707 612 122 7.06 / 08:29 20:51:24
Run 28.7km 00:32:22 13:25:11 720 623 124 6.93 / 08:38 21:23:48
Run 33.83k 00:59:34 14:24:47 755 657 135 6.58 / 09:06 22:23:24
Run 35.5km 00:19:59 14:44:47 768 670 139 6.49 / 09:13 22:43:24
Run 37.5km 00:26:24 15:11:13 785 684 143 6.35 / 09:26 23:09:50
Run 42.2km 01:07:25 16:18:39 827 720 154 6 / 09:59 00:17:16