11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Ahmad Zaki NASRUDDIN (#653)
Finished
GUN TIME:  15:42:02
Place
684  OF 913
Male
602  OF 802
40-44
118  OF 179

Swim 01:47:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:51:55 00:51:55 809 709 152 2.19 / 27:19 08:49:50
Swim 3.8km 00:55:53 01:47:49 813 714 154 2.11 / 28:22 09:45:44

T1 00:07:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:39 01:55:29 516 448 84 - / - 09:53:25

Cycle 06:51:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:29:22 02:24:53 469 426 86 27.57 / 02:10 10:22:48
Bike 73.1km 02:05:45 04:30:40 452 407 81 28.26 / 02:07 12:28:35
Bike 100km 00:57:54 05:28:35 453 407 82 28.15 / 02:07 13:26:30
Bike 113.3km 00:36:02 06:04:38 491 442 90 27.28 / 02:11 14:02:33
Bike 172.9km 02:22:55 08:27:35 504 453 92 26.45 / 02:16 16:25:30
Bike 180km 00:19:43 08:47:19 505 453 95 26.22 / 02:17 16:45:14

T2 00:08:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:51 08:56:12 634 543 110 - / - 16:54:07

Run 06:45:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:17:12 09:13:25 843 735 159 7.67 / 07:49 17:11:20
Run 7.4km 00:48:22 10:01:49 830 723 154 6.76 / 08:51 17:59:44
Run 11.5km 00:30:06 10:31:56 827 720 151 7.2 / 08:19 18:29:51
Run 16.3km 00:51:11 11:23:09 824 716 149 6.65 / 09:00 19:21:04
Run 17.5km 00:15:44 11:38:54 823 715 148 6.45 / 09:17 19:36:49
Run 20km 00:23:37 12:02:32 835 726 153 6.44 / 09:18 20:00:28
Run 25.4km 00:51:15 12:53:49 824 715 148 6.41 / 09:21 20:51:44
Run 28.7km 00:31:29 13:25:20 818 712 148 6.39 / 09:22 21:23:15
Run 33.83k 00:51:46 14:17:08 807 705 150 6.31 / 09:29 22:15:03
Run 35.5km 00:15:42 14:32:51 799 698 148 6.32 / 09:28 22:30:46
Run 37.5km 00:19:24 14:52:17 791 689 145 6.31 / 09:29 22:50:12
Run 42.2km 00:49:43 15:42:01 784 682 142 6.23 / 09:36 23:39:56