11th November 2017 | Langkawi, Malaysia

IRONMAN Malaysia (2017)

Siak Koon YAP (#657)
Finished
GUN TIME:  16:15:03
Place
771  OF 913
Male
672  OF 802
40-44
138  OF 179

Swim 01:47:52 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:53:48 00:53:48 841 738 161 2.11 / 28:19 08:51:23
Swim 3.8km 00:54:02 01:47:52 814 715 155 2.11 / 28:23 09:45:27

T1 00:09:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:15 01:57:09 636 554 108 - / - 09:54:44

Cycle 06:45:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:30:24 02:27:34 580 524 109 26.64 / 02:15 10:25:09
Bike 73.1km 02:05:07 04:32:43 464 418 85 28.19 / 02:07 12:30:18
Bike 100km 00:56:17 05:29:01 436 390 76 28.32 / 02:07 13:26:36
Bike 113.3km 00:32:15 06:01:18 427 382 75 27.84 / 02:09 13:58:53
Bike 172.9km 02:20:51 08:22:11 449 401 79 26.94 / 02:13 16:19:46
Bike 180km 00:20:05 08:42:18 456 408 81 26.65 / 02:15 16:39:53

T2 00:13:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:11 08:55:31 819 711 150 - / - 16:53:06

Run 07:19:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:16:24 09:11:56 819 712 152 8.04 / 07:27 17:09:31
Run 7.4km 00:54:45 10:06:43 868 758 164 6.23 / 09:37 18:04:18
Run 11.5km 00:27:49 10:34:34 848 740 158 6.96 / 08:36 18:32:09
Run 16.3km 00:52:43 11:27:18 855 745 158 6.44 / 09:18 19:24:53
Run 17.5km 00:16:13 11:43:33 851 741 158 6.24 / 09:36 19:41:08
Run 20km 00:19:14 12:02:48 841 732 156 6.4 / 09:21 20:00:23
Run 25.4km 00:57:41 13:00:31 853 742 158 6.22 / 09:38 20:58:06
Run 28.7km 00:30:44 13:31:16 843 732 157 6.24 / 09:36 21:28:51
Run 33.83k 00:57:30 14:28:48 853 743 161 6.08 / 09:51 22:26:23
Run 35.5km 00:18:34 14:47:24 853 742 162 6.05 / 09:54 22:44:59
Run 37.5km 00:22:21 15:09:46 855 744 161 6.01 / 09:58 23:07:21
Run 42.2km 01:05:14 16:15:02 866 756 164 5.76 / 10:24 00:12:37