11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Se Hong GOH (#660)
Finished
GUN TIME:  15:31:46
Place
655  OF 913
Male
576  OF 802
40-44
112  OF 179

Swim 01:35:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:09 00:46:09 632 555 108 2.47 / 24:17 08:40:54
Swim 3.8km 00:49:01 01:35:11 646 567 111 2.39 / 25:02 09:29:56

T1 00:10:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:17 01:45:30 703 616 124 - / - 09:40:15

Cycle 07:08:03 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:30:44 02:16:15 615 557 115 26.35 / 02:16 10:11:00
Bike 73.1km 02:12:18 04:28:34 603 544 115 26.89 / 02:13 12:23:20
Bike 100km 01:04:07 05:32:43 624 562 118 26.4 / 02:16 13:27:28
Bike 113.3km 00:34:35 06:07:19 606 544 117 25.96 / 02:18 14:02:05
Bike 172.9km 02:26:31 08:33:51 601 538 113 25.4 / 02:21 16:28:37
Bike 180km 00:19:41 08:53:34 600 537 114 25.23 / 02:22 16:48:20

T2 00:08:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:17 09:01:52 586 503 100 - / - 16:56:38

Run 06:29:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:14:11 09:16:05 697 606 119 9.3 / 06:27 17:10:51
Run 7.4km 00:46:25 10:02:31 761 662 132 7.32 / 08:11 17:57:17
Run 11.5km 00:29:44 10:32:17 778 674 138 7.63 / 07:51 18:27:03
Run 16.3km 00:49:12 11:21:31 781 678 140 7 / 08:33 19:16:16
Run 17.5km 00:15:59 11:37:31 787 682 143 6.74 / 08:53 19:32:17
Run 20km 00:20:50 11:58:22 787 682 142 6.79 / 08:49 19:53:08
Run 25.4km 00:53:17 12:51:41 791 689 143 6.63 / 09:02 20:46:26
Run 28.7km 00:31:35 13:23:17 785 685 144 6.58 / 09:06 21:18:02
Run 33.83k 00:50:34 14:13:52 775 677 143 6.5 / 09:13 22:08:38
Run 35.5km 00:15:43 14:29:37 766 668 138 6.49 / 09:13 22:24:22
Run 37.5km 00:18:38 14:48:16 758 659 134 6.49 / 09:14 22:43:02
Run 42.2km 00:43:28 15:31:45 721 625 126 6.49 / 09:14 23:26:31