11th November 2017 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2017)

Michal NAGLOWSKI (#709)
Finished
GUN TIME:  16:42:07
Place
850  OF 913
Male
745  OF 802
40-44
160  OF 179

Swim 01:43:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:49:38 00:49:38 764 671 140 2.29 / 26:07 08:43:20
Swim 3.8km 00:53:28 01:43:08 765 671 138 2.21 / 27:08 09:36:49

T1 00:09:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:54 01:53:03 677 593 118 - / - 09:46:45

Cycle 07:46:47 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.5km 00:32:38 02:25:43 769 682 143 24.81 / 02:25 10:19:24
Bike 73.1km 02:26:07 04:51:52 813 720 156 24.53 / 02:26 12:45:33
Bike 100km 01:05:17 05:57:10 798 707 152 24.57 / 02:26 13:50:52
Bike 113.3km 00:37:43 06:34:55 788 699 149 24.11 / 02:29 14:28:36
Bike 172.9km 02:42:38 09:17:34 800 708 152 23.33 / 02:34 17:11:16
Bike 180km 00:22:17 09:39:52 800 708 152 23.13 / 02:35 17:33:34

T2 00:07:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:28 09:47:21 527 450 89 - / - 17:41:03

Run 06:54:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.23km 00:21:28 10:08:50 885 774 169 6.14 / 09:45 18:02:32
Run 7.4km 00:50:56 10:59:47 874 764 166 6.13 / 09:47 18:53:29
Run 11.5km 00:27:58 11:27:46 859 749 161 6.87 / 08:43 19:21:28
Run 16.3km 00:51:59 12:19:46 857 747 159 6.41 / 09:21 20:13:28
Run 17.5km 00:17:55 12:37:43 860 749 161 6.16 / 09:44 20:31:24
Run 20km 00:20:53 12:58:37 862 751 163 6.27 / 09:33 20:52:18
Run 25.4km 00:54:38 13:53:16 858 747 160 6.19 / 09:40 21:46:58
Run 28.7km 00:34:24 14:27:42 860 749 162 6.14 / 09:46 22:21:24
Run 33.83k 00:51:15 15:18:59 847 737 158 6.11 / 09:48 23:12:40
Run 35.5km 00:14:14 15:33:14 831 723 154 6.15 / 09:44 23:26:56
Run 37.5km 00:19:02 15:52:17 820 714 152 6.16 / 09:43 23:45:59
Run 42.2km 00:49:47 16:42:06 812 706 151 6.1 / 09:49 00:35:47